little_yasha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2012
Thu 29: 827 * 55%
Fat:
 
Prot:
 
Carbs:
22.81g
 
30.05g
 
126.42g
- -
Wed 28: 766 * 51%
Fat:
 
Prot:
 
Carbs:
25.49g
 
44.85g
 
87.61g
- -
Mon 26: 782 * 52%
Fat:
 
Prot:
 
Carbs:
17.20g
 
21.34g
 
141.37g
- -
Sun 25: 937 * 62%
Fat:
 
Prot:
 
Carbs:
29.20g
 
33.34g
 
141.37g
- -
Sat 24: 882 * 59%
Fat:
 
Prot:
 
Carbs:
28.20g
 
30.34g
 
131.37g
- -
Fri 23: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
35.81g
 
60.05g
 
232.42g
- -
Thu 22: 1042 * 69%
Fat:
 
Prot:
 
Carbs:
39.81g
 
46.05g
 
131.42g
- -
Wed 21: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
54.19g
 
72.88g
 
164.30g
- -
Tue 20: 1300 * 87%
Fat:
 
Prot:
 
Carbs:
58.82g
 
59.84g
 
138.59g
- -
Mon 19: 667 * 44%
Fat:
 
Prot:
 
Carbs:
14.81g
 
35.05g
 
99.42g
- -
Sun 18: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
36.40g
 
66.19g
 
215.31g
- -
Sat 17: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
38.03g
 
51.01g
 
192.19g
- -
Tue 13: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
51.96g
 
57.59g
 
212.20g
- -
Mon 12: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
42.50g
 
83.50g
 
167.00g
- -
Sun 11: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
63.00g
 
54.23g
 
192.23g
- -
Sat 10: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
46.81g
 
62.05g
 
185.42g
- -
Fri 9: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
37.45g
 
43.82g
 
224.03g
- -
Mon 5: 1382 * 92%
Fat:
 
Prot:
 
Carbs:
55.81g
 
53.05g
 
164.42g
- -
Sun 4: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
56.81g
 
42.05g
 
191.42g
- -
Sat 3: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
67.81g
 
68.05g
 
149.42g
- -
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