Alan Fernandez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 2505 * 119%
Fat:
 
Prot:
 
Carbs:
110.72g
 
151.79g
 
230.82g
- -
Tue 17: 2074 * 99%
Fat:
 
Prot:
 
Carbs:
62.34g
 
147.93g
 
211.94g
- -
Mon 16: 2706 * 129%
Fat:
 
Prot:
 
Carbs:
86.59g
 
74.79g
 
228.98g
- -
Sun 15: 2046 * 97%
Fat:
 
Prot:
 
Carbs:
103.69g
 
106.65g
 
166.06g
- -
Sat 14: 3151 * 150%
Fat:
 
Prot:
 
Carbs:
121.95g
 
98.64g
 
272.99g
- -
Fri 13: 1902 * 91%
Fat:
 
Prot:
 
Carbs:
85.77g
 
115.98g
 
167.22g
- -
Thu 12: 2304 * 110%
Fat:
 
Prot:
 
Carbs:
82.95g
 
119.80g
 
192.61g
- -
Wed 11: 1880 * 90%
Fat:
 
Prot:
 
Carbs:
81.77g
 
106.51g
 
180.72g
- -
Tue 10: 3004 * 143%
Fat:
 
Prot:
 
Carbs:
135.07g
 
198.11g
 
254.55g
- -
Mon 9: 2641 * 126%
Fat:
 
Prot:
 
Carbs:
112.90g
 
222.59g
 
173.99g
- -
Sun 8: 2170 * 103%
Fat:
 
Prot:
 
Carbs:
61.20g
 
154.77g
 
229.09g
- -
Sat 7: 3165 * 151%
Fat:
 
Prot:
 
Carbs:
87.58g
 
127.38g
 
289.91g
- -
Fri 6: 1726 * 82%
Fat:
 
Prot:
 
Carbs:
84.29g
 
53.51g
 
183.31g
- -
Thu 5: 2361 * 112%
Fat:
 
Prot:
 
Carbs:
73.08g
 
110.13g
 
301.84g
- -
Wed 4: 3009 * 143%
Fat:
 
Prot:
 
Carbs:
139.67g
 
209.25g
 
219.96g
- -
Tue 3: 2225 * 106%
Fat:
 
Prot:
 
Carbs:
110.71g
 
97.16g
 
215.12g
- -
Mon 2: 2534 * 121%
Fat:
 
Prot:
 
Carbs:
134.14g
 
144.19g
 
186.86g
- -
Sun 1: 2788 * 133%
Fat:
 
Prot:
 
Carbs:
123.51g
 
146.59g
 
277.87g
- -
August 2024
Sat 31: 3259 * 155%
Fat:
 
Prot:
 
Carbs:
142.25g
 
175.32g
 
193.43g
- -
Fri 30: 2191 * 104%
Fat:
 
Prot:
 
Carbs:
108.12g
 
89.98g
 
193.64g
- -
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