Ashley Christine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2010
Thu 8: 720 * 34%
Fat:
 
Prot:
 
Carbs:
50.28g
 
58.15g
 
7.04g
- -
March 2010
Tue 30: 512 * 24%
Fat:
 
Prot:
 
Carbs:
33.73g
 
49.31g
 
9.52g
4231*  3719
Sun 28: 600 * 29%
Fat:
 
Prot:
 
Carbs:
40.00g
 
56.00g
 
8.00g
3201*  2601
Thu 25: 1343 * 64%
Fat:
 
Prot:
 
Carbs:
103.59g
 
79.50g
 
26.99g
4274*  2931
Wed 24: 1416 * 67%
Fat:
 
Prot:
 
Carbs:
97.33g
 
118.03g
 
18.20g
- -
Tue 23: 688 * 33%
Fat:
 
Prot:
 
Carbs:
55.22g
 
45.17g
 
10.80g
4231*  3543
Mon 22: 1141 * 54%
Fat:
 
Prot:
 
Carbs:
84.49g
 
87.89g
 
8.24g
3803*  2662
Mon 15: 1603 * 76%
Fat:
 
Prot:
 
Carbs:
123.37g
 
105.85g
 
14.57g
3407*  1804
Sun 14: 1167 * 56%
Fat:
 
Prot:
 
Carbs:
87.89g
 
80.73g
 
9.60g
3312*  2145
Fri 12: 1459 * 69%
Fat:
 
Prot:
 
Carbs:
105.19g
 
80.93g
 
49.30g
3970*  2511
Thu 11: 1638 * 78%
Fat:
 
Prot:
 
Carbs:
127.53g
 
107.35g
 
15.20g
- -
Wed 10: 1453 * 69%
Fat:
 
Prot:
 
Carbs:
102.24g
 
110.52g
 
16.02g
3778*  2325
Tue 9: 1471 * 70%
Fat:
 
Prot:
 
Carbs:
113.63g
 
94.61g
 
25.87g
4321*  2850
Mon 8: 1577 * 75%
Fat:
 
Prot:
 
Carbs:
114.88g
 
113.12g
 
20.09g
3789*  2212
December 2009
Tue 1: 1250 * 60%
Fat:
 
Prot:
 
Carbs:
39.50g
 
58.00g
 
176.00g
4309*  3059
November 2009
Sun 29: 791 * 38%
Fat:
 
Prot:
 
Carbs:
35.94g
 
36.43g
 
82.14g
3566*  2775
Fri 27: 1004 * 48%
Fat:
 
Prot:
 
Carbs:
34.51g
 
43.91g
 
141.11g
3570*  2566
Thu 26: 290 * 14%
Fat:
 
Prot:
 
Carbs:
17.00g
 
11.00g
 
27.00g
4048*  3758
Sun 22: 309 * 15%
Fat:
 
Prot:
 
Carbs:
15.21g
 
14.01g
 
30.96g
- -
Fri 20: - - 4018* -
Thu 19: 1305 * 62%
Fat:
 
Prot:
 
Carbs:
34.18g
 
51.78g
 
200.00g
4298*  2993
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