Hudyakova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 1110 * 56%
Fat:
 
Prot:
 
Carbs:
61.33g
 
31.54g
 
110.51g
1207*  97
Tue 23: 479 * 24%
Fat:
 
Prot:
 
Carbs:
20.99g
 
26.12g
 
46.16g
1592*  1113
Mon 22: - - 1622* -
Sun 21: - - 1584* -
Sat 20: - - 1603* -
Fri 19: 235 * 12%
Fat:
 
Prot:
 
Carbs:
6.94g
 
15.35g
 
30.59g
1614*  1379
Thu 18: 1589 * 79%
Fat:
 
Prot:
 
Carbs:
72.79g
 
63.08g
 
168.94g
1645*  56
Wed 17: 1324 * 66%
Fat:
 
Prot:
 
Carbs:
46.80g
 
71.15g
 
155.61g
1672*  348
Tue 16: 1002 * 50%
Fat:
 
Prot:
 
Carbs:
22.40g
 
37.12g
 
167.11g
1610*  608
Mon 15: 989 * 49%
Fat:
 
Prot:
 
Carbs:
33.41g
 
42.25g
 
132.26g
1568*  579
Sun 14: 786 * 39%
Fat:
 
Prot:
 
Carbs:
34.29g
 
9.41g
 
111.40g
1555*  769
Sat 13: - - 1549* -
Fri 12: 1490 * 74%
Fat:
 
Prot:
 
Carbs:
96.38g
 
49.04g
 
109.12g
1545*  55
Thu 11: 1203 * 60%
Fat:
 
Prot:
 
Carbs:
45.38g
 
50.27g
 
173.25g
1622*  419
Wed 10: 985 * 49%
Fat:
 
Prot:
 
Carbs:
40.17g
 
66.46g
 
94.84g
1562*  577
Tue 9: 1296 * 65%
Fat:
 
Prot:
 
Carbs:
60.40g
 
55.41g
 
135.09g
1574*  278
Mon 8: 1592 * 80%
Fat:
 
Prot:
 
Carbs:
50.49g
 
45.22g
 
242.69g
1600*  8
Sun 7: - - 1649* -
Sat 6: 2247 * 112%
Fat:
 
Prot:
 
Carbs:
90.91g
 
57.08g
 
241.08g
1519*  728
Fri 5: 1546 * 77%
Fat:
 
Prot:
 
Carbs:
60.32g
 
60.92g
 
191.41g
1538*  8
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