Aiza Hesse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
80.11g
 
99.84g
 
147.79g
- -
Sat 21: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
88.72g
 
72.94g
 
175.90g
- -
Fri 20: 1681 * 93%
Fat:
 
Prot:
 
Carbs:
71.65g
 
105.29g
 
153.87g
- -
Thu 19: 1568 * 87%
Fat:
 
Prot:
 
Carbs:
56.63g
 
107.20g
 
160.33g
- -
Wed 18: 1758 * 98%
Fat:
 
Prot:
 
Carbs:
66.89g
 
81.55g
 
214.52g
- -
Tue 17: 1855 * 103%
Fat:
 
Prot:
 
Carbs:
88.25g
 
90.84g
 
178.43g
- -
Mon 16: 1733 * 96%
Fat:
 
Prot:
 
Carbs:
91.05g
 
100.42g
 
189.37g
- -
Sun 15: 1913 * 106%
Fat:
 
Prot:
 
Carbs:
74.93g
 
84.48g
 
195.83g
- -
Sat 14: 2648 * 147%
Fat:
 
Prot:
 
Carbs:
114.06g
 
82.17g
 
276.10g
- -
Fri 13: 2384 * 132%
Fat:
 
Prot:
 
Carbs:
83.83g
 
111.25g
 
281.36g
- -
Thu 12: 2318 * 129%
Fat:
 
Prot:
 
Carbs:
93.60g
 
95.59g
 
254.40g
- -
Wed 11: 2198 * 122%
Fat:
 
Prot:
 
Carbs:
120.32g
 
75.02g
 
289.02g
- -
Tue 10: 1725 * 96%
Fat:
 
Prot:
 
Carbs:
77.89g
 
78.25g
 
184.11g
- -
Mon 9: 2637 * 146%
Fat:
 
Prot:
 
Carbs:
113.04g
 
133.24g
 
247.03g
- -
June 2024
Tue 11: 1498 * 83%
Fat:
 
Prot:
 
Carbs:
39.29g
 
114.09g
 
171.36g
- -
April 2024
Mon 22: 1227 * 68%
Fat:
 
Prot:
 
Carbs:
55.07g
 
70.26g
 
109.39g
- -
Sun 21: 915 * 51%
Fat:
 
Prot:
 
Carbs:
44.50g
 
29.39g
 
72.05g
- -
Thu 11: 775 * 43%
Fat:
 
Prot:
 
Carbs:
30.71g
 
37.32g
 
89.77g
- -
March 2024
Fri 15: 1473 * 82%
Fat:
 
Prot:
 
Carbs:
60.16g
 
77.54g
 
159.89g
- -
Thu 14: 2449 * 136%
Fat:
 
Prot:
 
Carbs:
114.82g
 
105.60g
 
229.28g
- -
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