Sydowen7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2015
Wed 25: 510 * 42%
Fat:
 
Prot:
 
Carbs:
14.32g
 
34.53g
 
67.76g
- -
Tue 24: 835 * 70%
Fat:
 
Prot:
 
Carbs:
40.82g
 
33.53g
 
82.76g
- -
June 2014
Tue 3: 545 * 18%
Fat:
 
Prot:
 
Carbs:
17.74g
 
14.08g
 
84.19g
- -
April 2014
Tue 15: 1469 * 49%
Fat:
 
Prot:
 
Carbs:
50.34g
 
57.92g
 
188.31g
- -
Mon 14: 2140 71%
Fat:
 
Prot:
 
Carbs:
74.90g
 
67.30g
 
292.20g
- -
Tue 8: 434 * 14%
Fat:
 
Prot:
 
Carbs:
5.25g
 
15.85g
 
86.22g
- -
March 2014
Fri 28: 248 * 8%
Fat:
 
Prot:
 
Carbs:
10.42g
 
2.28g
 
37.81g
- -
Thu 27: 2546 * 85%
Fat:
 
Prot:
 
Carbs:
109.37g
 
135.02g
 
316.05g
- -
Wed 26: 2136 * 71%
Fat:
 
Prot:
 
Carbs:
74.66g
 
79.16g
 
292.66g
- -
Tue 25: 472 * 16%
Fat:
 
Prot:
 
Carbs:
11.65g
 
11.68g
 
86.17g
- -
Mon 24: 1945 65%
Fat:
 
Prot:
 
Carbs:
88.89g
 
89.29g
 
203.95g
- -
Sun 23: 1720 * 57%
Fat:
 
Prot:
 
Carbs:
97.00g
 
75.00g
 
127.00g
- -
Sat 22: 2923 * 97%
Fat:
 
Prot:
 
Carbs:
116.43g
 
98.67g
 
355.09g
- -
Fri 21: 1076 * 36%
Fat:
 
Prot:
 
Carbs:
56.76g
 
58.34g
 
86.04g
- -
Thu 20: 818 * 27%
Fat:
 
Prot:
 
Carbs:
57.12g
 
29.72g
 
52.38g
- -
Wed 19: 2066 69%
Fat:
 
Prot:
 
Carbs:
79.14g
 
72.77g
 
266.39g
- -
Tue 18: 1530 51%
Fat:
 
Prot:
 
Carbs:
60.06g
 
48.38g
 
199.44g
- -
Mon 17: 1646 55%
Fat:
 
Prot:
 
Carbs:
55.49g
 
69.95g
 
218.01g
- -
Sun 16: 1121 37%
Fat:
 
Prot:
 
Carbs:
43.02g
 
31.95g
 
157.20g
- -
Sat 15: 964 32%
Fat:
 
Prot:
 
Carbs:
42.00g
 
57.04g
 
91.34g
- -
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