Lafleur13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Mon 29: 111 * 7%
Fat:
 
Prot:
 
Carbs:
7.60g
 
8.74g
 
1.14g
- -
July 2016
Sun 10: 111 * 7%
Fat:
 
Prot:
 
Carbs:
7.60g
 
8.74g
 
1.14g
- -
April 2016
Fri 1: 534 * 36%
Fat:
 
Prot:
 
Carbs:
27.57g
 
43.79g
 
26.65g
- -
March 2016
Thu 24: 938 * 63%
Fat:
 
Prot:
 
Carbs:
35.55g
 
58.20g
 
98.53g
- -
Wed 23: 1035 * 69%
Fat:
 
Prot:
 
Carbs:
60.33g
 
49.44g
 
78.44g
- -
Thu 17: 196 * 13%
Fat:
 
Prot:
 
Carbs:
8.70g
 
7.09g
 
22.24g
- -
Wed 16: 1028 * 69%
Fat:
 
Prot:
 
Carbs:
48.38g
 
23.43g
 
136.34g
- -
Tue 1: 173 * 12%
Fat:
 
Prot:
 
Carbs:
9.56g
 
8.33g
 
13.68g
- -
February 2016
Mon 29: 72 * 5%
Fat:
 
Prot:
 
Carbs:
5.14g
 
1.54g
 
5.59g
- -
Thu 4: 1127 * 75%
Fat:
 
Prot:
 
Carbs:
49.89g
 
75.93g
 
94.68g
- -
Wed 3: 526 * 35%
Fat:
 
Prot:
 
Carbs:
16.11g
 
42.73g
 
51.54g
- -
Tue 2: 766 * 51%
Fat:
 
Prot:
 
Carbs:
37.44g
 
32.81g
 
79.86g
- -
Mon 1: 558 * 37%
Fat:
 
Prot:
 
Carbs:
27.62g
 
38.88g
 
37.95g
- -
January 2016
Sun 31: 694 * 46%
Fat:
 
Prot:
 
Carbs:
30.44g
 
42.19g
 
64.00g
1946*  1252
Sat 30: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
54.61g
 
97.74g
 
100.78g
- -
Thu 21: 540 * 36%
Fat:
 
Prot:
 
Carbs:
25.49g
 
18.87g
 
60.32g
- -
Wed 20: 779 * 52%
Fat:
 
Prot:
 
Carbs:
57.40g
 
54.51g
 
9.56g
- -
Mon 18: 234 * 16%
Fat:
 
Prot:
 
Carbs:
9.02g
 
6.36g
 
31.85g
- -
Fri 15: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
39.18g
 
134.28g
 
97.69g
- -
Thu 14: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
65.40g
 
76.41g
 
148.09g
- -
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