luigitel180's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2016
Sat 9: - - 2716* -
Thu 7: - - 2289* -
Wed 6: - - 2289* -
Fri 1: - - 2289* -
April 2015
Sun 26: 288 * 10%
Fat:
 
Prot:
 
Carbs:
11.86g
 
16.90g
 
26.88g
3065*  2777
Sat 25: 2706 * 90%
Fat:
 
Prot:
 
Carbs:
71.81g
 
109.88g
 
392.55g
- -
Fri 24: 304 * 10%
Fat:
 
Prot:
 
Carbs:
9.93g
 
12.45g
 
44.44g
2310*  2006
Thu 23: 2262 * 75%
Fat:
 
Prot:
 
Carbs:
89.29g
 
123.58g
 
250.10g
2542*  280
Wed 22: 2596 * 87%
Fat:
 
Prot:
 
Carbs:
117.15g
 
94.38g
 
300.40g
2758*  162
Tue 21: 2061 * 69%
Fat:
 
Prot:
 
Carbs:
91.53g
 
67.03g
 
255.08g
2543*  482
Mon 20: 2315 * 77%
Fat:
 
Prot:
 
Carbs:
83.72g
 
79.89g
 
313.62g
2906*  591
November 2014
Tue 4: 1422 * 49%
Fat:
 
Prot:
 
Carbs:
55.99g
 
70.96g
 
159.76g
2692*  1270
August 2014
Sat 16: 509 * 18%
Fat:
 
Prot:
 
Carbs:
24.56g
 
15.42g
 
58.87g
- -
February 2014
Fri 21: 1855 * 64%
Fat:
 
Prot:
 
Carbs:
45.66g
 
81.41g
 
169.30g
2369*  514
Thu 20: 2896 * 100%
Fat:
 
Prot:
 
Carbs:
118.69g
 
124.44g
 
309.87g
2398*  498
Wed 19: 1463 * 50%
Fat:
 
Prot:
 
Carbs:
70.15g
 
91.07g
 
110.30g
- -
Tue 18: 2942 * 101%
Fat:
 
Prot:
 
Carbs:
148.98g
 
140.47g
 
254.05g
2428*  514
Mon 17: 1805 * 62%
Fat:
 
Prot:
 
Carbs:
85.69g
 
62.20g
 
191.21g
2428*  623
Sun 16: 1914 * 66%
Fat:
 
Prot:
 
Carbs:
96.86g
 
101.27g
 
156.23g
- -
Sat 15: 2236 * 77%
Fat:
 
Prot:
 
Carbs:
91.61g
 
128.67g
 
218.92g
2988*  752
Fri 14: 2238 * 77%
Fat:
 
Prot:
 
Carbs:
78.60g
 
63.95g
 
337.85g
- -
Thu 13: 2918 * 101%
Fat:
 
Prot:
 
Carbs:
104.67g
 
112.60g
 
377.90g
- -
Wed 12: 1762 * 61%
Fat:
 
Prot:
 
Carbs:
74.46g
 
92.71g
 
175.49g
- -
Tue 11: 2238 * 77%
Fat:
 
Prot:
 
Carbs:
96.91g
 
76.56g
 
259.50g
2015*  223
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