Okiegurl81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Wed 4: 1013 * 44%
Fat:
 
Prot:
 
Carbs:
42.81g
 
32.36g
 
137.19g
- -
January 2018
Wed 3: 160 * 7%
Fat:
 
Prot:
 
Carbs:
3.00g
 
30.00g
 
5.00g
- -
Tue 2: 942 * 41%
Fat:
 
Prot:
 
Carbs:
32.57g
 
60.86g
 
109.76g
- -
December 2017
Thu 28: 763 * 33%
Fat:
 
Prot:
 
Carbs:
33.35g
 
56.01g
 
66.85g
- -
Wed 27: 1065 * 46%
Fat:
 
Prot:
 
Carbs:
36.34g
 
59.09g
 
124.68g
- -
July 2017
Thu 27: 330 * 14%
Fat:
 
Prot:
 
Carbs:
16.00g
 
12.00g
 
35.00g
- -
Wed 26: 1077 * 47%
Fat:
 
Prot:
 
Carbs:
43.40g
 
58.04g
 
124.55g
- -
Tue 25: 1148 * 50%
Fat:
 
Prot:
 
Carbs:
37.22g
 
57.13g
 
157.16g
- -
Mon 24: 1374 * 60%
Fat:
 
Prot:
 
Carbs:
31.39g
 
105.42g
 
165.33g
- -
Sun 23: 899 * 39%
Fat:
 
Prot:
 
Carbs:
46.19g
 
39.46g
 
52.30g
- -
Sat 22: 1370 * 60%
Fat:
 
Prot:
 
Carbs:
69.76g
 
77.35g
 
99.10g
- -
Fri 21: 1132 * 49%
Fat:
 
Prot:
 
Carbs:
38.82g
 
52.34g
 
147.13g
- -
Thu 20: 1578 * 69%
Fat:
 
Prot:
 
Carbs:
48.13g
 
80.72g
 
210.00g
- -
Wed 19: 1694 * 74%
Fat:
 
Prot:
 
Carbs:
69.42g
 
68.34g
 
193.84g
- -
Tue 18: 2279 * 99%
Fat:
 
Prot:
 
Carbs:
99.08g
 
82.83g
 
259.15g
3947*  1668
Mon 17: 1270 * 55%
Fat:
 
Prot:
 
Carbs:
58.83g
 
53.23g
 
138.75g
- -
Fri 14: 1291 * 56%
Fat:
 
Prot:
 
Carbs:
76.43g
 
56.78g
 
88.53g
- -
Thu 13: 735 * 32%
Fat:
 
Prot:
 
Carbs:
37.64g
 
38.86g
 
65.10g
- -
Wed 12: 1562 * 68%
Fat:
 
Prot:
 
Carbs:
77.19g
 
91.62g
 
126.64g
4589*  3027
Tue 11: 1417 * 62%
Fat:
 
Prot:
 
Carbs:
51.68g
 
70.11g
 
174.75g
4558*  3141
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