| December 2023 |
| Wed 13: |
1178 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
178.37g |
|
28.00g |
|
-
|
-
|
| Tue 5: |
970 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
134.00g |
|
14.00g |
|
-
|
-
|
| Mon 4: |
1214 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
80.26g |
|
113.91g |
|
14.00g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
985 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
148.17g |
|
16.39g |
|
-
|
-
|
| Wed 29: |
1505 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
82.50g |
|
139.00g |
|
46.00g |
|
-
|
-
|
| Mon 20: |
670 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
90.00g |
|
11.00g |
|
-
|
-
|
| Mon 6: |
1892 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
142.91g |
|
107.30g |
|
31.57g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
810 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
118.27g |
|
14.00g |
|
-
|
-
|
| Mon 23: |
1410 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
59.51g |
|
135.42g |
|
84.08g |
|
-
|
-
|
| Fri 20: |
1605 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
58.50g |
|
124.80g |
|
141.12g |
|
-
|
-
|
| Fri 13: |
1565 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
97.54g |
|
146.32g |
|
17.00g |
|
-
|
-
|
| Fri 6: |
1492 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
97.22g |
|
139.88g |
|
14.00g |
|
-
|
-
|
| Thu 5: |
1531 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
88.53g |
|
100.74g |
|
82.50g |
|
-
|
-
|
| Wed 4: |
1567 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
98.28g |
|
95.95g |
|
75.16g |
|
-
|
-
|
| Mon 2: |
1414 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
106.00g |
|
104.79g |
|
2.32g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
579 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
58.59g |
|
14.40g |
|
-
|
-
|
| February 2021 |
| Tue 2: |
928 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
86.24g |
|
33.21g |
|
2.03g |
|
-
|
-
|
| January 2021 |
| Wed 27: |
500 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
24.00g |
|
0.00g |
|
-
|
-
|
| Sat 23: |
910 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
47.00g |
|
65.00g |
|
-
|
-
|
| Sat 16: |
905 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
69.42g |
|
65.26g |
|
4.38g |
|
-
|
-
|
