dogumsonrasi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Mon 28: 400 * 22%
Fat:
 
Prot:
 
Carbs:
34.77g
 
10.31g
 
17.71g
- -
August 2018
Wed 29: 53 * 3%
Fat:
 
Prot:
 
Carbs:
3.48g
 
1.82g
 
5.26g
1932*  1879
May 2018
Sun 27: - - 2060* -
March 2018
Sun 11: - - 1794* -
May 2016
Thu 12: - - 2429* -
April 2016
Mon 25: - - 2327 -
October 2014
Wed 15: - - 2346* -
February 2014
Thu 20: 457 * 21%
Fat:
 
Prot:
 
Carbs:
26.33g
 
30.85g
 
20.89g
- -
Sat 8: 1625 * 74%
Fat:
 
Prot:
 
Carbs:
26.02g
 
74.01g
 
269.86g
- -
Fri 7: 947 * 43%
Fat:
 
Prot:
 
Carbs:
39.36g
 
29.50g
 
129.34g
1907*  960
Thu 6: 2006 * 91%
Fat:
 
Prot:
 
Carbs:
75.08g
 
83.28g
 
269.30g
- -
Wed 5: 2055 * 93%
Fat:
 
Prot:
 
Carbs:
110.99g
 
67.46g
 
195.71g
2456*  401
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