rthunder032's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2014
Sat 19: 653 * 47%
Fat:
 
Prot:
 
Carbs:
44.34g
 
33.07g
 
28.42g
2304*  1651
Fri 18: 818 * 58%
Fat:
 
Prot:
 
Carbs:
36.34g
 
37.66g
 
85.42g
2517*  1699
Thu 17: 741 * 53%
Fat:
 
Prot:
 
Carbs:
24.68g
 
52.74g
 
75.97g
- -
Wed 16: 761 * 54%
Fat:
 
Prot:
 
Carbs:
17.30g
 
38.13g
 
110.69g
2455*  1694
Tue 15: 653 * 47%
Fat:
 
Prot:
 
Carbs:
39.96g
 
44.28g
 
40.33g
2440*  1787
Mon 14: 530 * 38%
Fat:
 
Prot:
 
Carbs:
19.00g
 
23.00g
 
72.00g
- -
Sat 12: 483 * 34%
Fat:
 
Prot:
 
Carbs:
33.30g
 
25.29g
 
16.56g
2654*  2171
Fri 11: 278 * 20%
Fat:
 
Prot:
 
Carbs:
14.30g
 
22.29g
 
19.56g
2198*  1920
Thu 10: 675 * 48%
Fat:
 
Prot:
 
Carbs:
27.99g
 
10.26g
 
95.90g
2335*  1660
Wed 9: 986 * 70%
Fat:
 
Prot:
 
Carbs:
42.10g
 
24.58g
 
132.12g
- -
Sun 6: 1050 * 75%
Fat:
 
Prot:
 
Carbs:
35.00g
 
35.00g
 
147.00g
2776*  1726
Sat 5: 521 * 37%
Fat:
 
Prot:
 
Carbs:
28.74g
 
26.35g
 
39.89g
2566*  2045
Fri 4: 900 * 64%
Fat:
 
Prot:
 
Carbs:
49.44g
 
45.73g
 
76.06g
2427*  1527
Thu 3: 488 * 35%
Fat:
 
Prot:
 
Carbs:
34.26g
 
32.88g
 
13.65g
2265*  1777
Wed 2: 418 * 30%
Fat:
 
Prot:
 
Carbs:
30.00g
 
23.48g
 
14.18g
2156*  1738
Tue 1: 1336 * 95%
Fat:
 
Prot:
 
Carbs:
46.60g
 
75.58g
 
150.12g
2170*  834
March 2014
Mon 31: 400 * 29%
Fat:
 
Prot:
 
Carbs:
20.58g
 
45.59g
 
8.76g
2044*  1644
Sun 30: 278 * 20%
Fat:
 
Prot:
 
Carbs:
17.30g
 
16.29g
 
13.56g
1794*  1516
Sat 29: 943 * 67%
Fat:
 
Prot:
 
Carbs:
39.10g
 
56.58g
 
92.84g
2669*  1726
Fri 28: 1095 * 78%
Fat:
 
Prot:
 
Carbs:
55.82g
 
44.52g
 
104.56g
2574*  1479
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