onlyPASI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 626 * 26%
Fat:
 
Prot:
 
Carbs:
11.84g
 
105.94g
 
29.99g
1461*  835
Mon 8: 220 * 9%
Fat:
 
Prot:
 
Carbs:
2.26g
 
50.21g
 
0.71g
2639*  2419
Sun 7: 1289 * 54%
Fat:
 
Prot:
 
Carbs:
18.29g
 
179.39g
 
102.46g
2124*  835
Sat 6: 1362 * 57%
Fat:
 
Prot:
 
Carbs:
40.29g
 
144.38g
 
91.05g
2716*  1354
Fri 5: - - 2368* -
Thu 4: - - 2087* -
Wed 3: - - 2341* -
Tue 2: - - 2188* -
Mon 1: - - 2294* -
June 2024
Sun 30: - - 2095* -
Sat 29: 1964 * 82%
Fat:
 
Prot:
 
Carbs:
56.87g
 
248.00g
 
120.16g
2205*  241
Fri 28: - - 2177* -
Thu 27: - - 2261* -
Wed 26: - - 2272* -
Tue 25: - - 2171* -
Mon 24: - - 2181* -
Sun 23: - - 2405* -
Sat 22: - - 2149* -
Fri 21: 2098 * 87%
Fat:
 
Prot:
 
Carbs:
103.15g
 
182.86g
 
93.23g
2302*  204
Thu 20: - - 2180* -
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