goggy64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2016
Thu 27: 72 * 3%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
September 2016
Sat 24: 188 * 7%
Fat:
 
Prot:
 
Carbs:
13.55g
 
12.21g
 
4.35g
2396*  2208
March 2016
Tue 29: 52 * 2%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.26g
 
13.81g
- -
August 2015
Mon 10: 30 * 1%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.46g
 
7.54g
- -
September 2014
Sun 28: 18 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.88g
 
3.92g
- -
June 2014
Tue 17: - - 3372* -
Mon 16: - - 3616* -
Tue 3: - - 3340* -
Mon 2: - - 3670* -
May 2014
Fri 30: - - 3492* -
Tue 27: - - 3579* -
Mon 26: 1286 * 49%
Fat:
 
Prot:
 
Carbs:
51.78g
 
69.65g
 
131.35g
3975*  2689
Sun 25: 265 * 10%
Fat:
 
Prot:
 
Carbs:
13.00g
 
17.00g
 
19.00g
- -
Wed 21: - - 4003* -
Tue 20: 1068 * 41%
Fat:
 
Prot:
 
Carbs:
42.96g
 
57.81g
 
108.99g
3823*  2755
Mon 19: 1227 * 47%
Fat:
 
Prot:
 
Carbs:
68.24g
 
78.14g
 
72.66g
4003*  2776
Fri 16: 1068 * 41%
Fat:
 
Prot:
 
Carbs:
42.96g
 
57.81g
 
108.99g
- -
Thu 15: 533 * 20%
Fat:
 
Prot:
 
Carbs:
9.58g
 
49.82g
 
56.52g
3369*  2836
Wed 14: 1134 * 44%
Fat:
 
Prot:
 
Carbs:
38.63g
 
73.34g
 
117.60g
3604*  2470
Tue 13: 1068 * 41%
Fat:
 
Prot:
 
Carbs:
42.96g
 
57.81g
 
108.99g
3594*  2526
Mon 12: 1092 * 42%
Fat:
 
Prot:
 
Carbs:
36.46g
 
66.84g
 
120.11g
3594*  2502
Sun 11: 1330 * 49%
Fat:
 
Prot:
 
Carbs:
55.31g
 
110.48g
 
90.67g
- -
Sat 10: 1117 * 41%
Fat:
 
Prot:
 
Carbs:
8.82g
 
54.02g
 
198.76g
- -
Fri 9: 656 * 24%
Fat:
 
Prot:
 
Carbs:
13.20g
 
15.80g
 
119.00g
- -
Thu 8: 1210 * 45%
Fat:
 
Prot:
 
Carbs:
47.09g
 
67.53g
 
126.53g
3478*  2268
Wed 7: 1424 * 53%
Fat:
 
Prot:
 
Carbs:
57.28g
 
77.08g
 
145.32g
3652*  2228
Tue 6: 1063 * 39%
Fat:
 
Prot:
 
Carbs:
26.58g
 
67.49g
 
139.64g
3524*  2461
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