| August 2024 |
| Thu 1: |
337 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
26.80g |
|
21.39g |
|
-
|
-
|
| July 2024 |
| Thu 4: |
345 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
18.45g |
|
7.41g |
|
-
|
-
|
| June 2024 |
| Thu 13: |
224 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
14.80g |
|
22.36g |
|
-
|
-
|
| Sat 8: |
157 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.16g |
|
8.28g |
|
14.70g |
|
-
|
-
|
| Tue 4: |
286 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
17.55g |
|
13.36g |
|
-
|
-
|
| May 2024 |
| Fri 31: |
358 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.64g |
|
20.92g |
|
25.94g |
|
-
|
-
|
| February 2024 |
| Wed 21: |
634 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
39.80g |
|
30.73g |
|
-
|
-
|
| Tue 20: |
1146 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
62.74g |
|
103.92g |
|
-
|
-
|
| November 2023 |
| Mon 20: |
222 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.42g |
|
18.94g |
|
0.85g |
|
-
|
-
|
| May 2023 |
| Fri 12: |
229 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
5.80g |
|
40.05g |
|
-
|
-
|
| Thu 11: |
363 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
9.52g |
|
46.91g |
|
-
|
-
|
| Mon 8: |
1526 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
60.20g |
|
124.40g |
|
112.66g |
|
-
|
-
|
| Sat 6: |
421 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
34.58g |
|
31.64g |
|
-
|
-
|
| Fri 5: |
1380 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
77.39g |
|
94.03g |
|
73.11g |
|
-
|
-
|
| Thu 4: |
1133 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
67.68g |
|
102.42g |
|
-
|
-
|
| February 2023 |
| Wed 8: |
220 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
4.00g |
|
33.60g |
|
-
|
-
|
| Fri 3: |
245 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
16.00g |
|
0.80g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
740 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.23g |
|
40.89g |
|
52.85g |
|
-
|
-
|
| Mon 16: |
335 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
18.42g |
|
24.84g |
|
-
|
-
|
| November 2022 |
| Fri 25: |
984 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
43.97g |
|
115.72g |
|
-
|
-
|
