sofo4ka2109's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 635 * 40%
Fat:
 
Prot:
 
Carbs:
23.82g
 
34.80g
 
64.20g
- -
May 2024
Fri 24: 406 * 25%
Fat:
 
Prot:
 
Carbs:
24.56g
 
26.55g
 
12.46g
- -
Thu 23: 1318 * 82%
Fat:
 
Prot:
 
Carbs:
74.01g
 
88.26g
 
59.91g
- -
Mon 20: 866 * 54%
Fat:
 
Prot:
 
Carbs:
44.19g
 
60.41g
 
48.26g
- -
Sun 19: 1628 * 102%
Fat:
 
Prot:
 
Carbs:
63.19g
 
111.75g
 
143.48g
- -
Sat 18: 327 * 20%
Fat:
 
Prot:
 
Carbs:
20.32g
 
16.50g
 
18.93g
- -
Wed 15: 1478 * 92%
Fat:
 
Prot:
 
Carbs:
58.37g
 
101.33g
 
133.18g
- -
Tue 14: 1488 * 93%
Fat:
 
Prot:
 
Carbs:
73.19g
 
98.65g
 
102.11g
- -
Mon 13: 1534 * 96%
Fat:
 
Prot:
 
Carbs:
61.51g
 
116.08g
 
117.70g
- -
Sun 12: 1451 * 91%
Fat:
 
Prot:
 
Carbs:
73.29g
 
87.49g
 
106.53g
- -
Sat 11: 1241 * 78%
Fat:
 
Prot:
 
Carbs:
62.12g
 
55.76g
 
103.66g
- -
Fri 10: 1575 * 98%
Fat:
 
Prot:
 
Carbs:
54.28g
 
117.81g
 
158.56g
- -
Thu 9: 1473 * 92%
Fat:
 
Prot:
 
Carbs:
46.95g
 
92.83g
 
159.20g
- -
Wed 8: 1567 * 92%
Fat:
 
Prot:
 
Carbs:
49.06g
 
119.81g
 
144.04g
- -
Tue 7: 1632 * 96%
Fat:
 
Prot:
 
Carbs:
75.65g
 
125.52g
 
107.90g
- -
Mon 6: 1398 * 82%
Fat:
 
Prot:
 
Carbs:
57.92g
 
78.74g
 
134.59g
- -
Sun 5: 1481 * 87%
Fat:
 
Prot:
 
Carbs:
64.23g
 
97.78g
 
136.92g
- -
Sat 4: 1890 * 111%
Fat:
 
Prot:
 
Carbs:
69.65g
 
122.65g
 
181.77g
- -
Fri 3: 1512 * 89%
Fat:
 
Prot:
 
Carbs:
60.71g
 
103.53g
 
122.87g
- -
Thu 2: 1616 * 95%
Fat:
 
Prot:
 
Carbs:
68.07g
 
113.70g
 
125.41g
- -
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