Wernerior's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Mon 24: 612 * 24%
Fat:
 
Prot:
 
Carbs:
8.92g
 
54.43g
 
83.65g
- -
April 2017
March 2017
Sat 25: 2164 * 89%
Fat:
 
Prot:
 
Carbs:
27.24g
 
62.90g
 
129.46g
- -
Fri 24: 1630 * 67%
Fat:
 
Prot:
 
Carbs:
36.16g
 
127.72g
 
223.90g
- -
Thu 23: 1937 * 80%
Fat:
 
Prot:
 
Carbs:
66.83g
 
188.36g
 
147.13g
- -
Wed 22: 2420 * 99%
Fat:
 
Prot:
 
Carbs:
93.22g
 
200.50g
 
197.52g
- -
Tue 21: 2466 * 101%
Fat:
 
Prot:
 
Carbs:
97.40g
 
228.14g
 
173.77g
- -
Mon 20: 2629 * 98%
Fat:
 
Prot:
 
Carbs:
119.03g
 
227.55g
 
165.81g
- -
Sun 19: 2523 * 94%
Fat:
 
Prot:
 
Carbs:
77.49g
 
163.28g
 
285.39g
- -
Sat 18: 2694 * 100%
Fat:
 
Prot:
 
Carbs:
43.64g
 
201.98g
 
351.64g
- -
Fri 17: 2728 * 102%
Fat:
 
Prot:
 
Carbs:
106.59g
 
222.70g
 
207.17g
- -
Thu 16: 2690 * 100%
Fat:
 
Prot:
 
Carbs:
104.13g
 
242.80g
 
175.17g
- -
Wed 15: 2638 * 98%
Fat:
 
Prot:
 
Carbs:
65.15g
 
272.25g
 
247.45g
- -
Tue 14: 2660 * 99%
Fat:
 
Prot:
 
Carbs:
84.31g
 
277.88g
 
196.44g
- -
Mon 13: 2697 * 97%
Fat:
 
Prot:
 
Carbs:
81.60g
 
268.87g
 
197.07g
- -
Sun 12: 2737 * 98%
Fat:
 
Prot:
 
Carbs:
103.63g
 
230.85g
 
213.66g
- -
Fri 10: 5779 * 208%
Fat:
 
Prot:
 
Carbs:
149.37g
 
252.99g
 
841.52g
- -
Thu 9: 2674 * 96%
Fat:
 
Prot:
 
Carbs:
78.32g
 
273.11g
 
205.71g
- -
Wed 8: 2705 * 97%
Fat:
 
Prot:
 
Carbs:
157.55g
 
187.99g
 
138.92g
- -
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