Daily Average: |
Exercise: 1873 Cals |
|
Food: 1427 Cals |
(Fat: 63.90g, Protein: 73.83g, Carbs: 142.87g) |
Monthly Total: |
Exercise: 11239 Cals |
|
Food: 8562 Cals |
(Fat: 383.38g, Protein: 442.98g, Carbs: 857.23g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -714 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1140 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -563 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -577 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -376 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 693 |
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (40%)
Fat (40%)
Protein (20%)
|
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*Based on an RDI of 1600 calories (30 Aug 24)
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