Chris1979's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2011
Wed 9: 1644 * 82%
Fat:
 
Prot:
 
Carbs:
15.60g
 
119.45g
 
279.11g
- -
January 2011
Thu 13: 1765 * 118%
Fat:
 
Prot:
 
Carbs:
35.06g
 
107.20g
 
248.40g
- -
Fri 7: 1649 * 110%
Fat:
 
Prot:
 
Carbs:
36.05g
 
151.29g
 
181.83g
- -
Thu 6: 902 60%
Fat:
 
Prot:
 
Carbs:
11.16g
 
66.64g
 
139.30g
- -
Wed 5: 1989 99%
Fat:
 
Prot:
 
Carbs:
38.27g
 
122.49g
 
287.99g
- -
Tue 4: 1596 80%
Fat:
 
Prot:
 
Carbs:
22.99g
 
99.30g
 
241.21g
- -
Mon 3: 1608 80%
Fat:
 
Prot:
 
Carbs:
39.21g
 
66.69g
 
257.16g
- -
December 2010
Fri 31: 929 * 46%
Fat:
 
Prot:
 
Carbs:
3.77g
 
75.74g
 
170.50g
- -
Thu 30: 1771 89%
Fat:
 
Prot:
 
Carbs:
41.54g
 
111.50g
 
259.39g
- -
Wed 29: 2045 89%
Fat:
 
Prot:
 
Carbs:
46.41g
 
142.04g
 
289.41g
- -
Tue 28: 1332 74%
Fat:
 
Prot:
 
Carbs:
11.70g
 
90.35g
 
218.34g
- -
Mon 27: 2247 125%
Fat:
 
Prot:
 
Carbs:
87.14g
 
111.17g
 
252.31g
1763  484
Sun 26: 2088 104%
Fat:
 
Prot:
 
Carbs:
80.02g
 
121.79g
 
223.38g
- -
Fri 24: 1832 92%
Fat:
 
Prot:
 
Carbs:
63.85g
 
91.75g
 
230.14g
1848  16
Thu 23: 1429 71%
Fat:
 
Prot:
 
Carbs:
51.96g
 
54.80g
 
196.92g
1848  419
Wed 22: 1617 81%
Fat:
 
Prot:
 
Carbs:
44.13g
 
81.52g
 
229.45g
1848  231
November 2010
Mon 1: 1110 * 56%
Fat:
 
Prot:
 
Carbs:
29.55g
 
18.90g
 
213.68g
- -
October 2010
Wed 6: 1293 65%
Fat:
 
Prot:
 
Carbs:
39.82g
 
54.94g
 
180.32g
- -
Tue 5: 1245 62%
Fat:
 
Prot:
 
Carbs:
34.61g
 
37.02g
 
197.86g
- -
September 2010
Thu 23: 980 49%
Fat:
 
Prot:
 
Carbs:
16.64g
 
23.62g
 
203.44g
- -
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