kitepirate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Sat 17: 1609 * 89%
Fat:
 
Prot:
 
Carbs:
101.26g
 
58.26g
 
137.60g
- -
July 2018
Fri 20: 446 25%
Fat:
 
Prot:
 
Carbs:
22.19g
 
9.33g
 
54.67g
- -
January 2016
Tue 12: 1075 60%
Fat:
 
Prot:
 
Carbs:
33.22g
 
95.98g
 
100.35g
- -
Wed 6: 1084 60%
Fat:
 
Prot:
 
Carbs:
58.17g
 
66.98g
 
80.56g
- -
Sun 3: 481 * 27%
Fat:
 
Prot:
 
Carbs:
42.47g
 
15.81g
 
11.59g
- -
December 2015
Wed 2: 667 37%
Fat:
 
Prot:
 
Carbs:
36.10g
 
30.73g
 
60.09g
- -
October 2015
Sat 3: 420 23%
Fat:
 
Prot:
 
Carbs:
30.13g
 
13.40g
 
27.16g
- -
August 2015
Fri 14: 1039 * 58%
Fat:
 
Prot:
 
Carbs:
82.60g
 
35.22g
 
53.18g
- -
Thu 13: 594 * 33%
Fat:
 
Prot:
 
Carbs:
42.65g
 
22.38g
 
33.48g
- -
Wed 12: 430 * 24%
Fat:
 
Prot:
 
Carbs:
10.18g
 
16.46g
 
65.54g
- -
Tue 11: 1835 102%
Fat:
 
Prot:
 
Carbs:
90.57g
 
45.54g
 
192.21g
- -
Mon 10: 1186 66%
Fat:
 
Prot:
 
Carbs:
72.33g
 
30.18g
 
111.03g
- -
Sat 8: 3024 168%
Fat:
 
Prot:
 
Carbs:
130.46g
 
110.28g
 
316.21g
- -
Fri 7: 190 * 11%
Fat:
 
Prot:
 
Carbs:
3.73g
 
9.19g
 
35.77g
- -
Thu 6: 1875 * 104%
Fat:
 
Prot:
 
Carbs:
99.77g
 
53.52g
 
150.06g
- -
Wed 5: 1612 90%
Fat:
 
Prot:
 
Carbs:
76.69g
 
66.83g
 
145.21g
- -
Tue 4: 1490 83%
Fat:
 
Prot:
 
Carbs:
57.99g
 
65.36g
 
156.72g
- -
Mon 3: 1789 99%
Fat:
 
Prot:
 
Carbs:
101.17g
 
92.69g
 
136.22g
- -
Sun 2: 1288 72%
Fat:
 
Prot:
 
Carbs:
71.69g
 
41.77g
 
131.12g
- -
March 2015
Tue 3: 651 * 36%
Fat:
 
Prot:
 
Carbs:
54.33g
 
32.50g
 
12.14g
- -
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