Leigh Yeh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 10: 760 * 46%
Fat:
 
Prot:
 
Carbs:
27.00g
 
20.00g
 
113.00g
- -
Sun 4: 1495 * 90%
Fat:
 
Prot:
 
Carbs:
89.75g
 
48.50g
 
113.25g
- -
July 2020
Tue 7: 1230 * 74%
Fat:
 
Prot:
 
Carbs:
57.00g
 
53.00g
 
126.00g
- -
March 2020
Sun 22: 130 * 8%
Fat:
 
Prot:
 
Carbs:
8.00g
 
2.00g
 
12.00g
- -
February 2020
Thu 27: 530 * 32%
Fat:
 
Prot:
 
Carbs:
28.00g
 
29.00g
 
40.00g
- -
Wed 5: 948 * 57%
Fat:
 
Prot:
 
Carbs:
42.25g
 
34.00g
 
111.50g
- -
January 2020
Tue 28: 940 * 56%
Fat:
 
Prot:
 
Carbs:
40.00g
 
34.00g
 
110.00g
- -
Fri 17: 337 * 20%
Fat:
 
Prot:
 
Carbs:
8.25g
 
6.75g
 
60.00g
- -
Mon 13: 1327 * 79%
Fat:
 
Prot:
 
Carbs:
56.44g
 
46.33g
 
157.02g
- -
Wed 8: 560 * 34%
Fat:
 
Prot:
 
Carbs:
25.54g
 
21.76g
 
65.05g
- -
December 2019
Tue 24: 1045 * 63%
Fat:
 
Prot:
 
Carbs:
54.00g
 
15.50g
 
127.00g
- -
Sat 14: 1163 * 70%
Fat:
 
Prot:
 
Carbs:
33.31g
 
24.12g
 
193.18g
- -
Thu 12: 1262 * 76%
Fat:
 
Prot:
 
Carbs:
56.23g
 
42.36g
 
159.06g
- -
Tue 10: 1599 * 96%
Fat:
 
Prot:
 
Carbs:
59.76g
 
61.77g
 
209.47g
- -
Mon 9: 1575 * 94%
Fat:
 
Prot:
 
Carbs:
72.35g
 
42.26g
 
187.51g
- -
November 2019
Fri 22: 946 * 57%
Fat:
 
Prot:
 
Carbs:
41.19g
 
21.84g
 
127.48g
- -
Wed 13: 1025 * 61%
Fat:
 
Prot:
 
Carbs:
39.00g
 
25.00g
 
142.50g
- -
Sun 3: 1059 * 63%
Fat:
 
Prot:
 
Carbs:
46.62g
 
35.57g
 
135.77g
- -
October 2019
Tue 22: 1371 * 82%
Fat:
 
Prot:
 
Carbs:
54.77g
 
49.14g
 
174.35g
- -
Thu 17: 762 * 46%
Fat:
 
Prot:
 
Carbs:
35.05g
 
16.31g
 
104.34g
- -
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