Julia994's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1733 * 79%
Fat:
 
Prot:
 
Carbs:
63.41g
 
80.70g
 
203.34g
- -
August 2024
Mon 12: 944 * 43%
Fat:
 
Prot:
 
Carbs:
70.51g
 
53.80g
 
25.39g
- -
Sat 3: 1033 * 47%
Fat:
 
Prot:
 
Carbs:
26.60g
 
15.30g
 
179.90g
- -
May 2024
Wed 22: 400 * 18%
Fat:
 
Prot:
 
Carbs:
6.77g
 
14.09g
 
66.24g
- -
Tue 21: 1746 * 79%
Fat:
 
Prot:
 
Carbs:
33.44g
 
64.31g
 
285.98g
- -
April 2024
Mon 29: 1015 * 46%
Fat:
 
Prot:
 
Carbs:
39.82g
 
21.43g
 
145.44g
- -
Fri 19: 942 * 43%
Fat:
 
Prot:
 
Carbs:
21.92g
 
40.25g
 
136.20g
- -
Thu 18: 2689 * 122%
Fat:
 
Prot:
 
Carbs:
128.85g
 
84.72g
 
278.42g
- -
Wed 17: 1309 * 60%
Fat:
 
Prot:
 
Carbs:
45.95g
 
41.07g
 
182.56g
- -
Mon 8: 1991 * 90%
Fat:
 
Prot:
 
Carbs:
46.16g
 
63.57g
 
327.70g
- -
March 2024
Tue 19: 125 * 6%
Fat:
 
Prot:
 
Carbs:
3.52g
 
3.78g
 
19.66g
- -
Mon 18: 292 * 13%
Fat:
 
Prot:
 
Carbs:
1.76g
 
2.41g
 
65.48g
4289*  3997
Sun 17: 1466 * 67%
Fat:
 
Prot:
 
Carbs:
64.11g
 
64.39g
 
150.93g
3646*  2180
February 2024
Thu 15: 482 * 22%
Fat:
 
Prot:
 
Carbs:
8.44g
 
13.81g
 
82.10g
- -
Wed 14: 225 * 10%
Fat:
 
Prot:
 
Carbs:
17.00g
 
17.00g
 
1.00g
- -
September 2023
Sat 30: 1847 * 84%
Fat:
 
Prot:
 
Carbs:
92.64g
 
77.09g
 
171.39g
- -
Sat 16: 658 * 30%
Fat:
 
Prot:
 
Carbs:
39.22g
 
17.33g
 
55.48g
- -
August 2023
Tue 1: 662 * 30%
Fat:
 
Prot:
 
Carbs:
0.35g
 
4.39g
 
159.44g
- -
June 2023
Sat 3: 767 * 35%
Fat:
 
Prot:
 
Carbs:
41.22g
 
9.36g
 
91.44g
- -
March 2023
Mon 6: 1354 * 62%
Fat:
 
Prot:
 
Carbs:
16.25g
 
27.83g
 
270.27g
- -
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