| December 2017 |
| Thu 14: |
638 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
22.83g |
|
79.13g |
|
-
|
-
|
| November 2017 |
| Wed 29: |
1100 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.38g |
|
30.17g |
|
132.49g |
|
-
|
-
|
| Tue 28: |
1089 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
63.96g |
|
119.98g |
|
-
|
-
|
| Mon 27: |
1125 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
62.41g |
|
131.89g |
|
-
|
-
|
| Sat 25: |
750 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
94.49g |
|
69.50g |
|
-
|
-
|
| Fri 24: |
507 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.96g |
|
14.44g |
|
99.89g |
|
-
|
-
|
| Thu 23: |
684 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
41.52g |
|
65.81g |
|
-
|
-
|
| Wed 22: |
583 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
11.43g |
|
97.09g |
|
-
|
-
|
| Tue 21: |
577 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
12.47g |
|
90.39g |
|
-
|
-
|
| Mon 20: |
674 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
26.55g |
|
93.14g |
|
-
|
-
|
| Sun 19: |
1734 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
73.61g |
|
91.31g |
|
168.20g |
|
-
|
-
|
| Fri 17: |
1912 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
70.83g |
|
83.67g |
|
229.80g |
|
-
|
-
|
| Thu 16: |
900 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
36.35g |
|
83.24g |
|
-
|
-
|
| Wed 15: |
1161 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
82.24g |
|
111.90g |
|
-
|
-
|
| Tue 14: |
1675 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
93.99g |
|
112.68g |
|
98.98g |
|
-
|
-
|
| Mon 13: |
458 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
27.63g |
|
50.86g |
|
-
|
-
|
| Sun 12: |
1388 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
68.82g |
|
85.35g |
|
104.24g |
|
-
|
-
|
| Fri 10: |
1291 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
63.69g |
|
150.44g |
|
-
|
-
|
| Thu 9: |
971 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
49.12g |
|
77.63g |
|
62.88g |
|
-
|
-
|
| Wed 8: |
1361 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
76.32g |
|
77.40g |
|
96.50g |
|
-
|
-
|
