anechka4851369's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 365 * 23%
Fat:
 
Prot:
 
Carbs:
15.92g
 
18.20g
 
37.28g
- -
Wed 28: 629 * 39%
Fat:
 
Prot:
 
Carbs:
17.28g
 
20.58g
 
97.74g
- -
Sat 24: 280 * 18%
Fat:
 
Prot:
 
Carbs:
20.40g
 
18.40g
 
5.60g
- -
Fri 23: 204 * 13%
Fat:
 
Prot:
 
Carbs:
7.19g
 
7.70g
 
28.45g
- -
Thu 22: 1330 * 83%
Fat:
 
Prot:
 
Carbs:
111.13g
 
69.37g
 
43.03g
- -
Wed 21: 1178 * 74%
Fat:
 
Prot:
 
Carbs:
69.91g
 
61.70g
 
82.29g
- -
May 2024
Fri 3: 237 * 15%
Fat:
 
Prot:
 
Carbs:
0.90g
 
5.10g
 
52.20g
- -
April 2024
Mon 29: 228 * 14%
Fat:
 
Prot:
 
Carbs:
7.00g
 
3.00g
 
38.25g
- -
Sun 28: 237 * 15%
Fat:
 
Prot:
 
Carbs:
0.90g
 
5.10g
 
52.20g
- -
Sat 27: 892 * 56%
Fat:
 
Prot:
 
Carbs:
33.75g
 
17.50g
 
129.00g
- -
Fri 26: 1211 * 76%
Fat:
 
Prot:
 
Carbs:
64.30g
 
44.72g
 
112.70g
- -
February 2024
Fri 2: 222 * 14%
Fat:
 
Prot:
 
Carbs:
5.07g
 
15.54g
 
28.75g
- -
Thu 1: 948 * 59%
Fat:
 
Prot:
 
Carbs:
33.54g
 
44.62g
 
113.27g
- -
January 2024
Mon 29: 755 * 47%
Fat:
 
Prot:
 
Carbs:
2.25g
 
17.37g
 
170.17g
- -
Sun 28: 364 * 23%
Fat:
 
Prot:
 
Carbs:
20.21g
 
19.01g
 
25.96g
- -
Sat 27: 650 * 41%
Fat:
 
Prot:
 
Carbs:
7.52g
 
23.14g
 
122.40g
- -
Fri 26: 1013 * 63%
Fat:
 
Prot:
 
Carbs:
71.00g
 
52.44g
 
41.22g
- -
Thu 25: 1154 * 72%
Fat:
 
Prot:
 
Carbs:
28.35g
 
97.98g
 
128.03g
- -
Wed 24: 913 * 57%
Fat:
 
Prot:
 
Carbs:
30.18g
 
41.54g
 
117.82g
- -
Tue 23: 974 * 61%
Fat:
 
Prot:
 
Carbs:
37.66g
 
48.48g
 
106.62g
- -
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