tonytimpone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2016
Thu 28: 1877 * 82%
Fat:
 
Prot:
 
Carbs:
76.18g
 
48.46g
 
257.05g
- -
Wed 27: 2461 * 107%
Fat:
 
Prot:
 
Carbs:
69.77g
 
82.33g
 
388.44g
- -
Tue 26: 2176 * 95%
Fat:
 
Prot:
 
Carbs:
45.90g
 
73.16g
 
382.38g
3134*  958
Mon 25: 1879 * 87%
Fat:
 
Prot:
 
Carbs:
58.72g
 
64.78g
 
280.26g
3737*  1858
Fri 22: 460 * 21%
Fat:
 
Prot:
 
Carbs:
13.94g
 
9.20g
 
82.28g
- -
Wed 20: 2422 * 112%
Fat:
 
Prot:
 
Carbs:
61.86g
 
83.34g
 
383.43g
3403*  981
Tue 19: 2035 * 76%
Fat:
 
Prot:
 
Carbs:
47.17g
 
70.83g
 
336.84g
- -
Mon 18: 1950 * 72%
Fat:
 
Prot:
 
Carbs:
44.68g
 
82.77g
 
318.94g
- -
Tue 12: - - 4029* -
Fri 8: 544 * 20%
Fat:
 
Prot:
 
Carbs:
15.10g
 
7.56g
 
99.51g
- -
Thu 7: 1416 * 53%
Fat:
 
Prot:
 
Carbs:
48.10g
 
44.58g
 
228.14g
- -
Wed 6: 2286 * 85%
Fat:
 
Prot:
 
Carbs:
77.26g
 
72.57g
 
323.50g
4752*  2466
Tue 5: 2178 * 81%
Fat:
 
Prot:
 
Carbs:
81.91g
 
77.88g
 
304.81g
4554*  2376
Mon 4: 1902 * 71%
Fat:
 
Prot:
 
Carbs:
59.33g
 
55.87g
 
269.82g
- -
Sun 3: 1178 * 44%
Fat:
 
Prot:
 
Carbs:
29.47g
 
45.76g
 
200.71g
- -
Sat 2: 1240 * 46%
Fat:
 
Prot:
 
Carbs:
33.36g
 
67.55g
 
173.28g
3477*  2237
December 2015
Thu 31: 573 * 21%
Fat:
 
Prot:
 
Carbs:
11.51g
 
13.03g
 
112.92g
- -
Wed 30: 1827 * 68%
Fat:
 
Prot:
 
Carbs:
60.81g
 
48.10g
 
286.15g
4173*  2346
Tue 29: 2086 * 77%
Fat:
 
Prot:
 
Carbs:
46.03g
 
82.84g
 
340.04g
4219*  2133
Mon 28: 2534 * 94%
Fat:
 
Prot:
 
Carbs:
88.72g
 
76.39g
 
378.81g
3617*  1083
Wed 23: 1193 * 44%
Fat:
 
Prot:
 
Carbs:
36.08g
 
39.93g
 
184.93g
3926*  2733
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