| Daily Average: |
Exercise: 1959 Cals |
|
Food: 535 Cals |
(Fat: 29.21g, Protein: 23.10g, Carbs: 43.22g) |
| Monthly Total: |
Exercise: 25461 Cals |
|
Food: 1606 Cals |
(Fat: 87.63g, Protein: 69.30g, Carbs: 129.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net -1405 |
|
7
|
8
|
9
|
Net -1377 |
|
10
|
Net -1470 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (50%)
Protein (17%)
|
|
*Based on an RDI of 1500 calories (26 Mar 23)
|
