| July 2024 |
| Mon 29: |
1723 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
103.15g |
|
104.54g |
|
85.82g |
|
-
|
-
|
| Sun 28: |
-
|
-
|
|
2301*
|
-
|
| Sat 27: |
-
|
-
|
|
2450*
|
-
|
| Fri 26: |
1580 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
91.19g |
|
95.58g |
|
83.43g |
|
1966*
|
 386
|
| Thu 25: |
1571 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
61.64g |
|
147.84g |
|
94.05g |
|
2229*
|
658
|
| Wed 24: |
1540 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
92.50g |
|
93.38g |
|
63.97g |
|
2212*
|
672
|
| Tue 23: |
1579 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
90.68g |
|
76.76g |
|
100.85g |
|
1933*
|
354
|
| Mon 22: |
1511 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
90.76g |
|
83.28g |
|
75.07g |
|
1932*
|
421
|
| Sun 21: |
-
|
-
|
|
1993*
|
-
|
| Sat 20: |
-
|
-
|
|
2176*
|
-
|
| Fri 19: |
1596 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
66.74g |
|
93.78g |
|
146.48g |
|
2021*
|
425
|
| Thu 18: |
1521 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
93.98g |
|
95.44g |
|
55.85g |
|
2335*
|
814
|
| Wed 17: |
1532 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
82.67g |
|
86.70g |
|
96.17g |
|
2236*
|
704
|
| Tue 16: |
1492 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
83.20g |
|
112.30g |
|
69.19g |
|
2345*
|
853
|
| Mon 15: |
1480 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
75.75g |
|
117.30g |
|
67.80g |
|
2152*
|
672
|
| Sun 14: |
-
|
-
|
|
2167*
|
-
|
| Sat 13: |
-
|
-
|
|
2255*
|
-
|
| Fri 12: |
1598 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
104.01g |
|
61.85g |
|
98.69g |
|
2124*
|
526
|
| Thu 11: |
1513 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
76.11g |
|
69.26g |
|
129.38g |
|
2409*
|
896
|
| Wed 10: |
1512 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
83.45g |
|
94.90g |
|
84.38g |
|
2263*
|
751
|
| Tue 9: |
1215 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.43g |
|
114.73g |
|
32.32g |
|
2299*
|
1084
|
