caglademir91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 558 * 43%
Fat:
 
Prot:
 
Carbs:
26.54g
 
12.80g
 
66.45g
- -
January 2024
Sat 6: 306 * 24%
Fat:
 
Prot:
 
Carbs:
20.56g
 
16.30g
 
12.73g
- -
Fri 5: 274 * 21%
Fat:
 
Prot:
 
Carbs:
18.44g
 
13.78g
 
12.51g
- -
Wed 3: 744 * 57%
Fat:
 
Prot:
 
Carbs:
44.75g
 
49.86g
 
30.71g
- -
Tue 2: 398 * 31%
Fat:
 
Prot:
 
Carbs:
18.01g
 
16.09g
 
41.20g
- -
June 2023
Sat 10: 332 * 26%
Fat:
 
Prot:
 
Carbs:
3.25g
 
7.44g
 
72.07g
- -
March 2023
Fri 31: 784 * 60%
Fat:
 
Prot:
 
Carbs:
29.56g
 
24.25g
 
107.57g
- -
Thu 30: 473 * 36%
Fat:
 
Prot:
 
Carbs:
30.21g
 
26.07g
 
23.06g
- -
Tue 28: 272 * 21%
Fat:
 
Prot:
 
Carbs:
14.43g
 
9.67g
 
25.53g
- -
Sun 26: 578 * 44%
Fat:
 
Prot:
 
Carbs:
19.78g
 
27.96g
 
71.61g
- -
Fri 24: 526 * 40%
Fat:
 
Prot:
 
Carbs:
24.66g
 
22.33g
 
55.41g
- -
Thu 23: 884 * 68%
Fat:
 
Prot:
 
Carbs:
30.69g
 
42.74g
 
107.02g
- -
Wed 22: 942 * 72%
Fat:
 
Prot:
 
Carbs:
53.50g
 
62.97g
 
54.88g
- -
Tue 21: 1136 * 87%
Fat:
 
Prot:
 
Carbs:
58.03g
 
36.06g
 
122.13g
- -
March 2021
Mon 29: 498 * 38%
Fat:
 
Prot:
 
Carbs:
27.24g
 
20.76g
 
47.04g
- -
Fri 26: 407 * 31%
Fat:
 
Prot:
 
Carbs:
17.86g
 
24.96g
 
35.84g
- -
Thu 25: 689 * 53%
Fat:
 
Prot:
 
Carbs:
23.87g
 
23.30g
 
94.47g
2415*  1726
Wed 24: 1185 * 91%
Fat:
 
Prot:
 
Carbs:
52.97g
 
36.76g
 
150.13g
- -
Tue 23: 679 * 52%
Fat:
 
Prot:
 
Carbs:
19.75g
 
26.39g
 
100.44g
- -
Mon 22: 991 * 76%
Fat:
 
Prot:
 
Carbs:
28.38g
 
32.99g
 
155.13g
- -
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