Lahni de Amicis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Wed 2: 993 * 58%
Fat:
 
Prot:
 
Carbs:
54.98g
 
40.67g
 
82.99g
- -
July 2014
Tue 1: 1384 * 81%
Fat:
 
Prot:
 
Carbs:
76.29g
 
82.57g
 
88.97g
2332*  948
June 2014
Tue 24: 1202 * 71%
Fat:
 
Prot:
 
Carbs:
48.01g
 
58.53g
 
128.81g
2230*  1028
Mon 23: 1049 * 62%
Fat:
 
Prot:
 
Carbs:
59.64g
 
41.02g
 
87.53g
2435*  1386
Sun 22: 1515 * 89%
Fat:
 
Prot:
 
Carbs:
76.16g
 
64.86g
 
100.37g
2230*  715
Sat 21: 1250 * 74%
Fat:
 
Prot:
 
Carbs:
75.86g
 
42.29g
 
97.73g
2554*  1304
Fri 20: 495 * 29%
Fat:
 
Prot:
 
Carbs:
29.44g
 
21.66g
 
34.14g
- -
Thu 19: 1373 * 81%
Fat:
 
Prot:
 
Carbs:
98.55g
 
69.81g
 
63.68g
2230*  857
Wed 18: 1452 * 85%
Fat:
 
Prot:
 
Carbs:
69.07g
 
56.20g
 
145.83g
2435*  983
Tue 17: 941 * 55%
Fat:
 
Prot:
 
Carbs:
64.26g
 
30.08g
 
63.09g
2309*  1368
Mon 16: 1006 * 59%
Fat:
 
Prot:
 
Carbs:
51.96g
 
58.63g
 
77.78g
2427*  1421
Sun 15: 1804 * 106%
Fat:
 
Prot:
 
Carbs:
86.59g
 
77.11g
 
185.67g
2150*  346
Sat 14: 1435 * 84%
Fat:
 
Prot:
 
Carbs:
78.58g
 
67.82g
 
109.44g
2230*  795
Fri 13: 205 * 12%
Fat:
 
Prot:
 
Carbs:
7.81g
 
9.39g
 
23.88g
2230*  2025
Thu 12: 143 * 8%
Fat:
 
Prot:
 
Carbs:
7.08g
 
7.32g
 
11.44g
2309*  2166
Wed 11: 1636 * 96%
Fat:
 
Prot:
 
Carbs:
75.78g
 
72.47g
 
142.69g
2403*  767
Tue 10: 143 * 8%
Fat:
 
Prot:
 
Carbs:
7.08g
 
7.32g
 
11.44g
- -
Mon 9: 1441 * 85%
Fat:
 
Prot:
 
Carbs:
88.26g
 
79.77g
 
90.72g
2454*  1013
Sun 8: 1354 * 80%
Fat:
 
Prot:
 
Carbs:
71.78g
 
54.30g
 
125.10g
2277*  923
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