tamzin79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Mon 3: 506 * 32%
Fat:
 
Prot:
 
Carbs:
19.62g
 
46.98g
 
32.28g
- -
January 2017
Mon 9: 398 * 25%
Fat:
 
Prot:
 
Carbs:
28.44g
 
16.51g
 
17.74g
- -
November 2016
Thu 10: 2132 * 133%
Fat:
 
Prot:
 
Carbs:
101.06g
 
115.30g
 
189.61g
3712*  1580
Wed 9: 2144 * 134%
Fat:
 
Prot:
 
Carbs:
91.37g
 
146.67g
 
180.58g
3374*  1230
Tue 8: 1744 * 109%
Fat:
 
Prot:
 
Carbs:
70.37g
 
127.10g
 
147.49g
3712*  1968
Sun 6: 1317 * 82%
Fat:
 
Prot:
 
Carbs:
58.97g
 
66.12g
 
124.37g
- -
Sat 5: 1923 * 120%
Fat:
 
Prot:
 
Carbs:
75.23g
 
139.50g
 
172.99g
3374*  1451
Fri 4: 1401 * 88%
Fat:
 
Prot:
 
Carbs:
56.19g
 
105.02g
 
116.01g
3689*  2288
Thu 3: 1641 * 103%
Fat:
 
Prot:
 
Carbs:
77.72g
 
129.15g
 
104.43g
3689*  2048
Wed 2: 1683 * 105%
Fat:
 
Prot:
 
Carbs:
65.76g
 
131.29g
 
138.66g
3689*  2006
Tue 1: 1923 * 120%
Fat:
 
Prot:
 
Carbs:
86.40g
 
146.68g
 
137.76g
3689*  1766
October 2016
Mon 31: 1778 * 111%
Fat:
 
Prot:
 
Carbs:
77.95g
 
136.38g
 
130.00g
- -
Thu 20: 973 * 61%
Fat:
 
Prot:
 
Carbs:
48.17g
 
72.00g
 
62.48g
- -
Tue 18: 2037 * 127%
Fat:
 
Prot:
 
Carbs:
74.45g
 
107.40g
 
241.56g
- -
Mon 17: 1608 * 100%
Fat:
 
Prot:
 
Carbs:
61.49g
 
104.74g
 
157.67g
- -
Sun 16: 2001 * 125%
Fat:
 
Prot:
 
Carbs:
101.86g
 
62.64g
 
208.59g
3607*  1606
Sat 15: 2281 * 143%
Fat:
 
Prot:
 
Carbs:
89.91g
 
107.62g
 
259.41g
- -
Fri 14: 1898 * 119%
Fat:
 
Prot:
 
Carbs:
88.42g
 
132.16g
 
144.51g
- -
Thu 13: 1617 * 101%
Fat:
 
Prot:
 
Carbs:
63.29g
 
132.08g
 
134.67g
- -
September 2016
Thu 29: 723 * 45%
Fat:
 
Prot:
 
Carbs:
56.04g
 
23.50g
 
29.61g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.