| Daily Average: |
Exercise: 1470 Cals |
|
Food: 1900 Cals |
(Fat: 91.67g, Protein: 94.27g, Carbs: 176.52g) |
| Monthly Total: |
Exercise: 11761 Cals |
|
Food: 13302 Cals |
(Fat: 641.66g, Protein: 659.90g, Carbs: 1235.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 442 |
|
3
|
Net 684 |
|
4
|
Net 1308 |
|
5
 |
Net -1438 |
|
6
|
7
|
Net 1568 |
|
8
|
Net 562 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (43%)
Protein (20%)
|
|
*Based on an RDI of 2176 calories (23 Aug 24)
|
