Tomatillo22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2014
Sat 5: 2230 * 101%
Fat:
 
Prot:
 
Carbs:
96.23g
 
72.93g
 
288.85g
2296*  66
Fri 4: 572 * 26%
Fat:
 
Prot:
 
Carbs:
11.62g
 
22.34g
 
81.90g
- -
Thu 3: 1743 * 79%
Fat:
 
Prot:
 
Carbs:
74.37g
 
53.37g
 
230.40g
2925*  1182
Tue 1: 2344 * 107%
Fat:
 
Prot:
 
Carbs:
62.82g
 
83.68g
 
349.85g
2970*  626
June 2014
Fri 27: 2122 * 96%
Fat:
 
Prot:
 
Carbs:
73.73g
 
65.28g
 
310.14g
2258*  136
Thu 26: 1163 * 53%
Fat:
 
Prot:
 
Carbs:
30.69g
 
37.63g
 
187.83g
2429*  1266
Wed 25: 2190 * 100%
Fat:
 
Prot:
 
Carbs:
76.46g
 
49.14g
 
336.29g
2270*  80
Tue 24: 1679 * 76%
Fat:
 
Prot:
 
Carbs:
42.87g
 
45.62g
 
291.58g
2323*  644
Mon 23: 1602 * 73%
Fat:
 
Prot:
 
Carbs:
74.97g
 
59.77g
 
176.59g
2523*  921
Wed 18: 352 * 16%
Fat:
 
Prot:
 
Carbs:
2.37g
 
10.22g
 
75.18g
2332*  1980
Tue 17: 1983 * 90%
Fat:
 
Prot:
 
Carbs:
62.21g
 
74.05g
 
284.64g
3542*  1559
March 2014
Fri 28: 1033 * 52%
Fat:
 
Prot:
 
Carbs:
53.61g
 
40.76g
 
103.69g
- -
Thu 27: 2176 * 109%
Fat:
 
Prot:
 
Carbs:
76.82g
 
60.57g
 
325.57g
- -
Wed 26: 341 * 17%
Fat:
 
Prot:
 
Carbs:
15.24g
 
5.54g
 
57.51g
- -
Tue 25: 1820 91%
Fat:
 
Prot:
 
Carbs:
100.00g
 
79.00g
 
158.00g
2346*  526
Mon 24: 1902 95%
Fat:
 
Prot:
 
Carbs:
82.33g
 
99.85g
 
202.82g
2615*  713
Fri 14: 807 * 40%
Fat:
 
Prot:
 
Carbs:
17.72g
 
49.25g
 
110.93g
- -
Wed 12: 1843 * 92%
Fat:
 
Prot:
 
Carbs:
73.48g
 
100.00g
 
197.47g
- -
Tue 11: 2017 * 101%
Fat:
 
Prot:
 
Carbs:
56.79g
 
87.45g
 
320.92g
2937*  920
Mon 10: 2012 101%
Fat:
 
Prot:
 
Carbs:
90.07g
 
126.04g
 
175.62g
- -
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