todmirror's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2015
October 2015
Mon 12: 629 * 25%
Fat:
 
Prot:
 
Carbs:
27.95g
 
50.35g
 
39.30g
- -
September 2015
Mon 14: 1140 * 46%
Fat:
 
Prot:
 
Carbs:
33.95g
 
61.88g
 
141.64g
2399*  1259
Wed 9: 1026 * 41%
Fat:
 
Prot:
 
Carbs:
39.16g
 
43.60g
 
125.89g
2977*  1951
Tue 8: 517 * 25%
Fat:
 
Prot:
 
Carbs:
36.30g
 
25.23g
 
22.31g
2538*  2021
Mon 7: 529 * 25%
Fat:
 
Prot:
 
Carbs:
22.48g
 
41.56g
 
38.46g
2418*  1889
Thu 3: 738 * 35%
Fat:
 
Prot:
 
Carbs:
57.07g
 
20.54g
 
33.50g
2951*  2213
Wed 2: 1343 * 64%
Fat:
 
Prot:
 
Carbs:
62.58g
 
73.71g
 
123.77g
2392*  1049
Tue 1: 742 * 35%
Fat:
 
Prot:
 
Carbs:
17.24g
 
61.57g
 
84.61g
3210*  2468
August 2015
Mon 31: 1176 * 56%
Fat:
 
Prot:
 
Carbs:
84.62g
 
31.94g
 
70.20g
- -
Fri 28: 876 * 42%
Fat:
 
Prot:
 
Carbs:
40.40g
 
38.90g
 
88.10g
2793*  1917
Wed 26: 737 * 35%
Fat:
 
Prot:
 
Carbs:
24.10g
 
35.72g
 
94.31g
- -
Tue 25: 1315 * 63%
Fat:
 
Prot:
 
Carbs:
73.10g
 
67.60g
 
69.35g
3191*  1876
Wed 19: 1067 * 51%
Fat:
 
Prot:
 
Carbs:
42.21g
 
46.45g
 
125.15g
2439*  1372
Tue 18: 1081 * 51%
Fat:
 
Prot:
 
Carbs:
47.65g
 
35.47g
 
127.43g
3308*  2227
Mon 17: 552 * 26%
Fat:
 
Prot:
 
Carbs:
9.38g
 
8.29g
 
112.07g
2690*  2138
Fri 14: 1701 * 81%
Fat:
 
Prot:
 
Carbs:
37.89g
 
48.91g
 
245.66g
2657*  956
Thu 13: 616 * 29%
Fat:
 
Prot:
 
Carbs:
21.92g
 
44.49g
 
58.35g
3124*  2508
Wed 12: 1729 * 82%
Fat:
 
Prot:
 
Carbs:
100.06g
 
97.04g
 
101.56g
2850*  1121
Tue 11: 1790 * 85%
Fat:
 
Prot:
 
Carbs:
65.25g
 
26.34g
 
146.41g
2764*  974
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