| August 2024 |
| Wed 28: |
460 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
51.94g |
|
60.58g |
|
-
|
-
|
| Tue 27: |
1123 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.15g |
|
73.53g |
|
100.35g |
|
-
|
-
|
| July 2024 |
| Thu 25: |
314 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.06g |
|
38.62g |
|
29.47g |
|
-
|
-
|
| Sun 7: |
488 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
13.60g |
|
49.68g |
|
-
|
-
|
| June 2024 |
| Sun 16: |
345 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
7.29g |
|
47.48g |
|
-
|
-
|
| April 2024 |
| Tue 30: |
2184 *
|
190%
|
Fat: |
|
Prot: |
|
Carbs: |
101.88g |
|
76.88g |
|
194.41g |
|
-
|
-
|
| December 2023 |
| Fri 15: |
346 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
27.77g |
|
2.92g |
|
-
|
-
|
| Thu 14: |
408 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
69.29g |
|
7.56g |
|
-
|
-
|
| March 2023 |
| Fri 24: |
245 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
31.00g |
|
11.00g |
|
-
|
-
|
| Tue 14: |
510 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
16.00g |
|
4.00g |
|
-
|
-
|
| Sun 12: |
569 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
18.31g |
|
40.51g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
417 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
21.58g |
|
23.77g |
|
-
|
-
|
| Sun 26: |
509 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
22.62g |
|
57.44g |
|
652*
|
 143
|
| October 2022 |
| Tue 18: |
469 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
32.36g |
|
36.72g |
|
-
|
-
|
| Fri 7: |
562 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.45g |
|
31.78g |
|
32.78g |
|
-
|
-
|
| September 2022 |
| Thu 22: |
1127 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.77g |
|
56.56g |
|
63.93g |
|
-
|
-
|
| Wed 21: |
521 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
35.65g |
|
11.37g |
|
-
|
-
|
| Thu 15: |
250 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
36.00g |
|
16.00g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
632 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
63.79g |
|
39.13g |
|
-
|
-
|
| Mon 15: |
528 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.51g |
|
55.45g |
|
37.88g |
|
-
|
-
|
