Khoskhos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Mon 9: 40 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
10.00g
- -
September 2017
Tue 26: 15 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
4.00g
- -
Thu 14: 400 * 31%
Fat:
 
Prot:
 
Carbs:
56.00g
 
0.00g
 
0.00g
- -
Sat 2: 205 * 16%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.25g
 
44.51g
- -
June 2017
Thu 8: 600 * 47%
Fat:
 
Prot:
 
Carbs:
20.00g
 
24.00g
 
84.00g
- -
September 2016
Fri 30: 1228 * 96%
Fat:
 
Prot:
 
Carbs:
99.38g
 
43.18g
 
40.77g
- -
Thu 29: 1025 * 80%
Fat:
 
Prot:
 
Carbs:
81.66g
 
30.15g
 
45.01g
- -
Thu 15: 464 * 36%
Fat:
 
Prot:
 
Carbs:
33.20g
 
33.38g
 
11.51g
- -
Wed 14: 953 * 75%
Fat:
 
Prot:
 
Carbs:
75.28g
 
47.11g
 
18.75g
- -
Mon 12: 1121 * 88%
Fat:
 
Prot:
 
Carbs:
87.84g
 
58.06g
 
23.63g
- -
Mon 5: 148 * 13%
Fat:
 
Prot:
 
Carbs:
2.52g
 
5.82g
 
27.66g
- -
Sun 4: 863 * 73%
Fat:
 
Prot:
 
Carbs:
53.63g
 
59.60g
 
36.53g
- -
Fri 2: 226 * 19%
Fat:
 
Prot:
 
Carbs:
9.17g
 
19.35g
 
16.97g
- -
August 2016
Tue 30: 1139 * 97%
Fat:
 
Prot:
 
Carbs:
52.53g
 
70.61g
 
98.05g
- -
Fri 12: 1564 * 133%
Fat:
 
Prot:
 
Carbs:
108.43g
 
74.46g
 
80.11g
- -
Mon 8: 565 * 48%
Fat:
 
Prot:
 
Carbs:
36.50g
 
24.87g
 
43.18g
- -
Mon 1: 821 * 70%
Fat:
 
Prot:
 
Carbs:
56.82g
 
38.21g
 
48.22g
- -
July 2016
Thu 28: 255 * 22%
Fat:
 
Prot:
 
Carbs:
17.19g
 
10.42g
 
18.58g
- -
Wed 27: 580 * 49%
Fat:
 
Prot:
 
Carbs:
44.49g
 
26.17g
 
17.47g
- -
Tue 26: 944 * 80%
Fat:
 
Prot:
 
Carbs:
66.65g
 
53.90g
 
34.23g
- -
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