| January 2019 |
| Tue 8: |
780 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
42.30g |
|
107.03g |
|
64*
|
 716
|
| Mon 7: |
-
|
-
|
|
590*
|
-
|
| Sun 6: |
-
|
-
|
|
477*
|
-
|
| Sat 5: |
-
|
-
|
|
315*
|
-
|
| Fri 4: |
-
|
-
|
|
270*
|
-
|
| Thu 3: |
-
|
-
|
|
563*
|
-
|
| Wed 2: |
-
|
-
|
|
339*
|
-
|
| Tue 1: |
-
|
-
|
|
1321*
|
-
|
| December 2018 |
| Mon 31: |
-
|
-
|
|
1046*
|
-
|
| Sun 30: |
-
|
-
|
|
424*
|
-
|
| Sat 29: |
-
|
-
|
|
548*
|
-
|
| Fri 28: |
-
|
-
|
|
349*
|
-
|
| Thu 27: |
-
|
-
|
|
367*
|
-
|
| Sun 23: |
1211 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
36.37g |
|
192.64g |
|
-
|
-
|
| Sat 22: |
742 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
50.38g |
|
73.81g |
|
-
|
-
|
| Fri 21: |
1200 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.45g |
|
62.31g |
|
138.90g |
|
2511*
|
 1311
|
| Wed 19: |
1036 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
41.97g |
|
116.35g |
|
-
|
-
|
| Tue 18: |
1648 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
73.27g |
|
88.15g |
|
160.90g |
|
-
|
-
|
| Sat 15: |
-
|
-
|
|
2814*
|
-
|
| October 2018 |
| Fri 19: |
267 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
27.00g |
|
21.40g |
|
-
|
-
|
| Thu 18: |
1634 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.94g |
|
115.12g |
|
133.19g |
|
-
|
-
|
| Wed 17: |
2161 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
83.23g |
|
155.31g |
|
191.27g |
|
-
|
-
|
| Tue 16: |
1585 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.67g |
|
118.72g |
|
138.13g |
|
-
|
-
|
| Mon 15: |
1582 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.12g |
|
109.47g |
|
136.16g |
|
-
|
-
|
| Sun 14: |
1664 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
70.62g |
|
132.36g |
|
119.81g |
|
2462*
|
798
|
| Sat 13: |
-
|
-
|
|
2457*
|
-
|
| April 2018 |
| Thu 12: |
848 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
45.17g |
|
95.52g |
|
-
|
-
|
| Wed 11: |
1572
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
70.81g |
|
104.89g |
|
120.94g |
|
-
|
-
|
| Tue 10: |
1320 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.17g |
|
115.56g |
|
84.47g |
|
-
|
-
|
| Mon 9: |
946 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
85.65g |
|
65.34g |
|
-
|
-
|
| Sat 7: |
379 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.92g |
|
48.31g |
|
24.07g |
|
-
|
-
|
| Fri 6: |
683 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
48.73g |
|
82.67g |
|
-
|
-
|
| Thu 5: |
1043
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
102.66g |
|
82.61g |
|
2596
|
1553
|
| Wed 4: |
1872 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
80.09g |
|
162.47g |
|
115.40g |
|
2629*
|
757
|
