Asperq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 930 * 58%
Fat:
 
Prot:
 
Carbs:
17.14g
 
27.18g
 
169.46g
- -
Thu 26: 669 * 42%
Fat:
 
Prot:
 
Carbs:
20.35g
 
25.57g
 
98.62g
- -
Wed 25: 1056 * 66%
Fat:
 
Prot:
 
Carbs:
42.79g
 
34.17g
 
131.50g
- -
Tue 24: 359 * 22%
Fat:
 
Prot:
 
Carbs:
13.05g
 
6.51g
 
55.72g
- -
Mon 23: 728 * 46%
Fat:
 
Prot:
 
Carbs:
9.28g
 
23.30g
 
135.82g
- -
Sun 22: 1637 * 78%
Fat:
 
Prot:
 
Carbs:
105.79g
 
54.15g
 
120.76g
- -
Sat 21: 760 * 36%
Fat:
 
Prot:
 
Carbs:
20.37g
 
29.74g
 
116.87g
- -
Fri 20: 535 * 31%
Fat:
 
Prot:
 
Carbs:
24.06g
 
18.58g
 
62.60g
- -
Thu 19: 602 * 40%
Fat:
 
Prot:
 
Carbs:
6.22g
 
22.55g
 
121.39g
- -
Wed 18: 569 * 38%
Fat:
 
Prot:
 
Carbs:
18.28g
 
17.74g
 
83.01g
- -
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