tais.nso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1668 * 88%
Fat:
 
Prot:
 
Carbs:
62.20g
 
72.37g
 
202.89g
- -
Sat 21: 1862 * 98%
Fat:
 
Prot:
 
Carbs:
53.25g
 
77.06g
 
287.24g
- -
Fri 20: 1151 * 61%
Fat:
 
Prot:
 
Carbs:
35.42g
 
40.35g
 
169.99g
- -
Thu 19: 1878 * 99%
Fat:
 
Prot:
 
Carbs:
90.32g
 
66.36g
 
225.74g
- -
Wed 18: 1577 * 83%
Fat:
 
Prot:
 
Carbs:
26.17g
 
43.74g
 
196.46g
- -
Tue 17: 1469 * 77%
Fat:
 
Prot:
 
Carbs:
40.58g
 
41.18g
 
231.05g
- -
Mon 16: 2069 * 109%
Fat:
 
Prot:
 
Carbs:
85.61g
 
78.81g
 
250.41g
1900*  169
Sun 15: 1517 * 72%
Fat:
 
Prot:
 
Carbs:
66.16g
 
48.16g
 
206.14g
- -
Sat 14: 1435 * 68%
Fat:
 
Prot:
 
Carbs:
50.87g
 
31.72g
 
237.49g
- -
Fri 13: 1473 * 70%
Fat:
 
Prot:
 
Carbs:
41.98g
 
77.85g
 
196.87g
- -
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