| Daily Average: |
Exercise: 67 Cals |
|
Food: 1761 Cals |
(Fat: 60.61g, Protein: 99.19g, Carbs: 204.83g) |
| Monthly Total: |
Exercise: 741 Cals |
|
Food: 17608 Cals |
(Fat: 606.10g, Protein: 991.89g, Carbs: 2048.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
 |
Net 1562 |
|
14
|
Net 2571 |
|
15
|
Net 2402 |
|
16
|
Net 2219 |
|
17
|
Net 1983 |
|
18
|
Net 2418 |
|
19
|
Net 2424 |
|
20
|
Net 134 |
|
21
|
Net 451 |
|
22
|
Net 704 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (31%)
Protein (23%)
|
|
*Based on an RDI of 2451 calories (12 Sep 24)
|
