| Daily Average: |
Exercise: 1832 Cals |
|
Food: 763 Cals |
(Fat: 28.76g, Protein: 49.62g, Carbs: 79.53g) |
| Monthly Total: |
Exercise: 3663 Cals |
|
Food: 9155 Cals |
(Fat: 345.10g, Protein: 595.41g, Carbs: 954.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
 |
Net -597 |
|
13
|
14
|
15
|
|
16
|
17
|
Net -1360 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (33%)
Protein (26%)
|
|
*Based on an RDI of 1000 calories (12 Sep 24)
|
