| Daily Average: |
Exercise: 2504 Cals |
|
Food: 1099 Cals |
(Fat: 37.30g, Protein: 78.25g, Carbs: 111.55g) |
| Monthly Total: |
Exercise: 30052 Cals |
|
Food: 18687 Cals |
(Fat: 634.04g, Protein: 1330.20g, Carbs: 1896.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -1479 |
|
10
|
Net -1850 |
|
11
|
Net -1424 |
|
12
|
Net -803 |
|
13
|
Net -1360 |
|
14
|
Net -1206 |
|
15
|
|
16
|
17
|
Net -841 |
|
18
|
Net -1822 |
|
19
|
20
|
Net -1838 |
|
21
|
Net -1593 |
|
22
|
23
|
Net -1483 |
|
24
|
Net -1112 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (31%)
Protein (29%)
|
|
*Based on an RDI of 1700 calories (23 Sep 24)
|
