thuanefr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 1634 * 74%
Fat:
 
Prot:
 
Carbs:
45.85g
 
75.56g
 
225.75g
3082*  1448
Wed 25: 1655 * 75%
Fat:
 
Prot:
 
Carbs:
54.83g
 
61.83g
 
235.77g
- -
Tue 24: 2073 * 94%
Fat:
 
Prot:
 
Carbs:
78.01g
 
84.19g
 
262.49g
2916*  843
Mon 23: 1589 * 72%
Fat:
 
Prot:
 
Carbs:
33.70g
 
81.32g
 
247.72g
2421*  832
Sun 22: 997 * 45%
Fat:
 
Prot:
 
Carbs:
21.24g
 
32.08g
 
173.93g
- -
Sat 21: 2454 * 112%
Fat:
 
Prot:
 
Carbs:
86.58g
 
84.17g
 
275.18g
- -
Fri 20: 2113 * 96%
Fat:
 
Prot:
 
Carbs:
80.14g
 
115.99g
 
241.99g
- -
Thu 19: 1923 * 87%
Fat:
 
Prot:
 
Carbs:
109.90g
 
72.53g
 
230.09g
2984*  1061
Wed 18: 1491 * 68%
Fat:
 
Prot:
 
Carbs:
44.84g
 
81.81g
 
192.78g
- -
Tue 17: 2053 * 93%
Fat:
 
Prot:
 
Carbs:
108.92g
 
73.98g
 
261.69g
- -
Mon 16: 2094 * 95%
Fat:
 
Prot:
 
Carbs:
93.86g
 
121.52g
 
242.38g
- -
Sun 15: 2335 * 106%
Fat:
 
Prot:
 
Carbs:
35.96g
 
190.21g
 
202.52g
- -
Sat 14: 3218 * 146%
Fat:
 
Prot:
 
Carbs:
74.85g
 
122.61g
 
268.40g
- -
Fri 13: 2307 * 105%
Fat:
 
Prot:
 
Carbs:
80.72g
 
82.75g
 
318.30g
2458*  151
Thu 12: 1424 * 65%
Fat:
 
Prot:
 
Carbs:
33.18g
 
66.03g
 
227.66g
- -
Wed 11: 2808 * 128%
Fat:
 
Prot:
 
Carbs:
105.44g
 
113.98g
 
326.66g
- -
Tue 10: 1729 * 79%
Fat:
 
Prot:
 
Carbs:
66.07g
 
106.25g
 
179.52g
2998*  1269
Mon 9: 2131 * 97%
Fat:
 
Prot:
 
Carbs:
124.82g
 
98.12g
 
240.40g
2276*  145
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