| Daily Average: |
Exercise: 2734 Cals |
|
Food: 2002 Cals |
(Fat: 71.05g, Protein: 92.50g, Carbs: 241.85g) |
| Monthly Total: |
Exercise: 19135 Cals |
|
Food: 36028 Cals |
(Fat: 1278.91g, Protein: 1664.93g, Carbs: 4353.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -145 |
|
10
|
Net -1269 |
|
11
|
12
|
13
|
Net -151 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
Net -1061 |
|
20
|
21
|
22
|
23
|
Net -832 |
|
24
|
Net -843 |
|
25
|
26
|
Net -1448 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (32%)
Protein (19%)
|
|
*Based on an RDI of 2200 calories (09 Sep 24)
|
