dashulya_5209's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1249 * 81%
Fat:
 
Prot:
 
Carbs:
75.34g
 
60.52g
 
79.73g
- -
Fri 27: 1483 * 96%
Fat:
 
Prot:
 
Carbs:
58.21g
 
94.79g
 
145.15g
1806*  323
Thu 26: 1711 * 111%
Fat:
 
Prot:
 
Carbs:
125.47g
 
102.01g
 
99.19g
- -
Wed 25: 1558 * 101%
Fat:
 
Prot:
 
Carbs:
67.48g
 
68.45g
 
170.37g
1692*  134
Tue 24: 1583 * 103%
Fat:
 
Prot:
 
Carbs:
57.16g
 
71.68g
 
193.84g
- -
Mon 23: 1542 * 100%
Fat:
 
Prot:
 
Carbs:
66.19g
 
109.34g
 
124.02g
1858*  316
Sun 22: 1475 * 96%
Fat:
 
Prot:
 
Carbs:
70.07g
 
57.48g
 
149.03g
1566*  91
Sat 21: 1801 * 117%
Fat:
 
Prot:
 
Carbs:
76.64g
 
66.55g
 
209.92g
- -
Fri 20: 1913 * 124%
Fat:
 
Prot:
 
Carbs:
82.52g
 
108.11g
 
179.97g
1688*  225
Thu 19: 1504 * 97%
Fat:
 
Prot:
 
Carbs:
47.50g
 
113.92g
 
155.26g
- -
Wed 18: 1725 * 112%
Fat:
 
Prot:
 
Carbs:
43.20g
 
77.86g
 
256.99g
1818*  93
Tue 17: 1502 * 97%
Fat:
 
Prot:
 
Carbs:
45.69g
 
106.98g
 
161.74g
- -
Mon 16: 1469 * 95%
Fat:
 
Prot:
 
Carbs:
55.53g
 
106.29g
 
131.13g
1793*  324
Sun 15: 1003 * 65%
Fat:
 
Prot:
 
Carbs:
53.56g
 
32.43g
 
95.99g
1745*  742
Fri 13: 1880 * 122%
Fat:
 
Prot:
 
Carbs:
86.02g
 
105.36g
 
186.39g
- -
Thu 12: 1492 * 97%
Fat:
 
Prot:
 
Carbs:
55.24g
 
85.23g
 
164.12g
1603*  111
Wed 11: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
49.24g
 
93.85g
 
147.02g
1840*  443
Tue 10: 1638 * 117%
Fat:
 
Prot:
 
Carbs:
72.87g
 
130.62g
 
113.04g
- -
Mon 9: 1630 * 116%
Fat:
 
Prot:
 
Carbs:
65.94g
 
120.49g
 
136.62g
1699*  69
Sun 8: 1657 * 118%
Fat:
 
Prot:
 
Carbs:
55.44g
 
137.54g
 
151.77g
- -
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