S@ndro1973's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1376 * 86%
Fat:
 
Prot:
 
Carbs:
52.12g
 
79.15g
 
100.46g
- -
Mon 23: 1411 * 88%
Fat:
 
Prot:
 
Carbs:
56.75g
 
108.71g
 
118.08g
- -
Fri 20: 1683 * 105%
Fat:
 
Prot:
 
Carbs:
62.46g
 
120.68g
 
102.31g
- -
Thu 19: 1012 * 63%
Fat:
 
Prot:
 
Carbs:
39.28g
 
74.20g
 
87.91g
- -
Wed 18: 1144 * 72%
Fat:
 
Prot:
 
Carbs:
39.52g
 
105.74g
 
88.57g
- -
Tue 17: 1178 * 74%
Fat:
 
Prot:
 
Carbs:
38.33g
 
106.03g
 
96.03g
- -
Mon 16: 1363 * 85%
Fat:
 
Prot:
 
Carbs:
63.14g
 
91.25g
 
111.28g
- -
Sun 15: 648 * 40%
Fat:
 
Prot:
 
Carbs:
36.02g
 
48.09g
 
28.91g
- -
Sat 14: 1353 * 85%
Fat:
 
Prot:
 
Carbs:
44.44g
 
110.88g
 
118.42g
- -
Fri 13: 1460 * 91%
Fat:
 
Prot:
 
Carbs:
58.05g
 
108.89g
 
86.33g
- -
Thu 12: 1741 * 109%
Fat:
 
Prot:
 
Carbs:
77.61g
 
139.76g
 
110.74g
- -
Wed 11: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
79.79g
 
118.57g
 
84.87g
- -
Tue 10: 1390 * 87%
Fat:
 
Prot:
 
Carbs:
46.97g
 
115.09g
 
126.45g
- -
Mon 9: 984 * 62%
Fat:
 
Prot:
 
Carbs:
31.45g
 
86.45g
 
85.84g
- -
Sun 8: 413 * 26%
Fat:
 
Prot:
 
Carbs:
13.98g
 
16.75g
 
33.81g
- -
Sat 7: 2077 * 90%
Fat:
 
Prot:
 
Carbs:
86.00g
 
97.21g
 
138.81g
- -
Fri 6: 1392 * 61%
Fat:
 
Prot:
 
Carbs:
67.50g
 
97.42g
 
72.01g
- -
Thu 5: 74 * 3%
Fat:
 
Prot:
 
Carbs:
2.10g
 
6.80g
 
6.20g
- -
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