| September 2024 |
| Sat 7: |
2017 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
68.20g |
|
160.57g |
|
214.42g |
|
-
|
-
|
| Fri 6: |
1851 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
68.99g |
|
145.88g |
|
193.97g |
|
-
|
-
|
| Thu 5: |
1943 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
77.50g |
|
134.70g |
|
234.15g |
|
-
|
-
|
| Wed 4: |
1731 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
76.45g |
|
115.90g |
|
186.32g |
|
-
|
-
|
| Tue 3: |
1566 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
69.68g |
|
92.01g |
|
163.03g |
|
-
|
-
|
| Mon 2: |
1876 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.16g |
|
153.00g |
|
218.34g |
|
-
|
-
|
| Sun 1: |
2138 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
74.38g |
|
189.09g |
|
236.93g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1853 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
75.50g |
|
143.15g |
|
193.95g |
|
1107*
|
 746
|
| Fri 30: |
2040 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
71.75g |
|
182.75g |
|
199.25g |
|
1435*
|
605
|
| Thu 29: |
1928 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.87g |
|
149.93g |
|
197.17g |
|
1095*
|
833
|
| Wed 28: |
2129 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
81.10g |
|
160.73g |
|
220.06g |
|
1435*
|
694
|
| Tue 27: |
2033 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
81.05g |
|
161.66g |
|
206.81g |
|
1420*
|
613
|
| Mon 26: |
1849 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
78.50g |
|
136.70g |
|
197.40g |
|
1431*
|
418
|
| Sun 25: |
1917 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.84g |
|
176.46g |
|
214.38g |
|
2086*
|
 169
|
| Sat 24: |
2057 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
71.34g |
|
193.46g |
|
222.38g |
|
2226*
|
169
|
| Fri 23: |
1974 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
68.92g |
|
169.93g |
|
213.02g |
|
2111*
|
137
|
| Thu 22: |
-
|
-
|
|
1036*
|
-
|
| Wed 21: |
1754 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.40g |
|
153.88g |
|
167.82g |
|
1380*
|
374
|
| Tue 20: |
388 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.82g |
|
23.27g |
|
56.78g |
|
1369*
|
981
|
| Mon 19: |
1971 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
87.66g |
|
164.99g |
|
200.54g |
|
1839*
|
132
|
| Sun 18: |
2003 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
75.91g |
|
171.83g |
|
203.35g |
|
1927*
|
76
|
