| Daily Average: |
Exercise: 1501 Cals |
|
Food: 1859 Cals |
(Fat: 73.53g, Protein: 137.84g, Carbs: 194.84g) |
| Monthly Total: |
Exercise: 10508 Cals |
|
Food: 27879 Cals |
(Fat: 1102.99g, Protein: 2067.61g, Carbs: 2922.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 703 |
|
2
|
Net 441 |
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -191 |
|
10
|
11
|
Net 597 |
|
12
|
13
|
Net 565 |
|
14
|
Net 970 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (33%)
Protein (28%)
|
|
*Based on an RDI of 2400 calories (29 Jun 19)
|
