leomachado.usa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
26.09g
 
71.82g
 
247.05g
- -
Mon 23: 1048 * 70%
Fat:
 
Prot:
 
Carbs:
32.05g
 
96.08g
 
89.75g
- -
Sat 21: 667 * 44%
Fat:
 
Prot:
 
Carbs:
14.71g
 
77.06g
 
52.06g
- -
Fri 20: 1229 * 82%
Fat:
 
Prot:
 
Carbs:
42.69g
 
67.98g
 
140.20g
- -
Thu 19: 786 * 52%
Fat:
 
Prot:
 
Carbs:
19.14g
 
42.91g
 
109.14g
- -
Tue 17: 1592 * 106%
Fat:
 
Prot:
 
Carbs:
56.76g
 
84.43g
 
184.26g
- -
Sun 15: 1267 * 84%
Fat:
 
Prot:
 
Carbs:
48.68g
 
49.75g
 
151.89g
- -
Sat 14: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
33.20g
 
88.97g
 
202.25g
- -
Fri 13: 2200 * 147%
Fat:
 
Prot:
 
Carbs:
77.90g
 
105.01g
 
274.75g
- -
Thu 12: 1886 * 126%
Fat:
 
Prot:
 
Carbs:
77.76g
 
112.07g
 
181.36g
- -
Wed 11: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
59.63g
 
92.55g
 
100.60g
- -
Tue 10: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
52.16g
 
68.51g
 
87.95g
- -
Mon 9: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
63.21g
 
76.34g
 
109.98g
- -
Sun 8: 483 * 32%
Fat:
 
Prot:
 
Carbs:
14.06g
 
33.12g
 
55.30g
- -
Sat 7: 844 * 56%
Fat:
 
Prot:
 
Carbs:
38.00g
 
49.54g
 
72.21g
- -
Fri 6: 1224 * 82%
Fat:
 
Prot:
 
Carbs:
54.64g
 
60.24g
 
126.52g
- -
Thu 5: 1718 * 115%
Fat:
 
Prot:
 
Carbs:
65.04g
 
101.17g
 
181.91g
- -
Wed 4: 1613 * 108%
Fat:
 
Prot:
 
Carbs:
77.23g
 
104.50g
 
125.64g
- -
Tue 3: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
71.78g
 
101.26g
 
113.62g
- -
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