Shelia Kau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2014
Sat 25: - - 2269* -
Sun 19: 1375 * 62%
Fat:
 
Prot:
 
Carbs:
39.48g
 
39.87g
 
224.55g
2077*  702
Sat 18: 1064 * 48%
Fat:
 
Prot:
 
Carbs:
46.22g
 
72.58g
 
97.69g
- -
Tue 14: 251 * 11%
Fat:
 
Prot:
 
Carbs:
10.81g
 
13.21g
 
26.78g
- -
Sun 12: 3056 * 139%
Fat:
 
Prot:
 
Carbs:
198.51g
 
142.75g
 
174.23g
- -
Tue 7: 110 * 5%
Fat:
 
Prot:
 
Carbs:
4.59g
 
0.57g
 
18.19g
- -
Sun 5: 388 * 18%
Fat:
 
Prot:
 
Carbs:
13.34g
 
29.30g
 
39.88g
2219*  1831
Sat 4: 1199 * 54%
Fat:
 
Prot:
 
Carbs:
51.83g
 
44.38g
 
144.75g
- -
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