yunikamaruddin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 611 * 34%
Fat:
 
Prot:
 
Carbs:
20.77g
 
21.43g
 
93.14g
- -
Fri 20: 1611 * 90%
Fat:
 
Prot:
 
Carbs:
59.82g
 
85.79g
 
184.38g
1884*  273
Thu 19: 857 * 48%
Fat:
 
Prot:
 
Carbs:
32.94g
 
31.63g
 
112.44g
1884*  1027
Wed 18: 1038 * 58%
Fat:
 
Prot:
 
Carbs:
41.04g
 
45.59g
 
127.54g
1924*  886
Tue 17: 588 * 33%
Fat:
 
Prot:
 
Carbs:
16.39g
 
25.70g
 
89.82g
- -
Mon 16: 960 * 53%
Fat:
 
Prot:
 
Carbs:
30.58g
 
58.98g
 
114.41g
1908*  948
Sun 15: 1016 * 56%
Fat:
 
Prot:
 
Carbs:
31.52g
 
62.85g
 
130.15g
1934*  918
Sat 14: 992 * 55%
Fat:
 
Prot:
 
Carbs:
32.43g
 
31.16g
 
145.85g
1911*  919
Fri 13: 932 * 52%
Fat:
 
Prot:
 
Carbs:
30.69g
 
35.22g
 
132.39g
1886*  954
Thu 12: 1012 * 56%
Fat:
 
Prot:
 
Carbs:
30.96g
 
39.36g
 
125.12g
- -
Wed 11: 925 * 51%
Fat:
 
Prot:
 
Carbs:
40.96g
 
44.26g
 
100.85g
1957*  1032
Tue 10: 1211 * 67%
Fat:
 
Prot:
 
Carbs:
52.84g
 
57.45g
 
128.18g
1932*  721
Mon 9: 613 * 34%
Fat:
 
Prot:
 
Carbs:
16.89g
 
39.79g
 
78.67g
- -
Sun 8: 998 * 55%
Fat:
 
Prot:
 
Carbs:
38.77g
 
37.99g
 
130.18g
1937*  939
Sat 7: 1317 * 73%
Fat:
 
Prot:
 
Carbs:
44.45g
 
73.77g
 
156.01g
- -
Fri 6: 938 * 52%
Fat:
 
Prot:
 
Carbs:
48.99g
 
34.27g
 
95.24g
- -
Thu 5: 1578 * 88%
Fat:
 
Prot:
 
Carbs:
65.57g
 
58.48g
 
197.74g
2014*  436
Wed 4: 985 * 55%
Fat:
 
Prot:
 
Carbs:
27.49g
 
36.25g
 
154.61g
1971*  986
Tue 3: 624 * 35%
Fat:
 
Prot:
 
Carbs:
12.96g
 
56.57g
 
65.52g
2027*  1403
Mon 2: 1347 * 75%
Fat:
 
Prot:
 
Carbs:
42.70g
 
62.12g
 
185.93g
- -
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